Shut up, it's easier said than done, so you must eat less, remember, remember big fish and big meat, remember greasy, and try to be light. Since I've lost weight, I don't have enough to eat, I don't have enough to eat, and I don't have enough to eat. Say the important things three times, seven points are full, and five points are full. Even if you eat vegetarian food, you still have a lot of calories when you are full. If you feel a little full, put down your chopsticks immediately. The dishes are mainly steamed, such as steamed sweet potatoes. Don't eat after seven o'clock in the evening. If you are really hungry, drink boiled water. Since you want to lose weight, give up drinking. In short, eat less. Remember, you can't burn as many calories as a bowl of rice when you run for an hour. Try to choose fruits with less sugar and control the amount. Don't think that fruit doesn't have many calories. It's important to eat less, eat less and eat less.

How to lose 10 kg in a month by semi-dieting, as follows: 1, breakfast must be eaten, because breakfast is the basis of nutrition and energy supply in a day, and low-salt food must be the main food.

2, add enough calcium, be sure to drink a cup of skim milk every day, enough calcium can increase fat burning and promote fat metabolism.

3. Supplement enough cellulose. Eat more than three kinds of fresh fruits and vegetables rich in cellulose, such as cucumbers, carrots, tomatoes, etc., to clear the intestines and clear the fat.

4. Before the diet is halved, we must first confirm the benchmark of food intake, develop the habit of eating regularly, ensure the regularity of three meals, eat three meals on time, and choose as many food types as possible.

5, nutrition should be balanced, while reducing food intake by 50%, we must also remember that nutritional balance is the core. Every meal should have staple food, protein, vegetables or fruits, and unsaturated fatty acids.

6, drink plenty of water, water absorption is very important, because water can not only reduce the feeling of fasting, keep metabolism smooth, but also reduce the concentration of sodium stored in the body, and water can prevent aging when losing weight.

7. Be sure to cooperate with exercise. The reason why all weight loss must be carried out in parallel with exercise is to maintain muscle and basal metabolism, which is directly related to the phenomenon of weight rebound and is also closely related to energy consumption. For example, brisk walking, walking, push-ups, belly rolling, sit-ups and other sports, aerobic exercise and strength training, fat burning and muscle gain are carried out simultaneously, which not only reduces fat but also increases muscle proportion.