1, what's for breakfast?
1. Soybean milk
Soymilk is indispensable for traditional Chinese breakfast. Drinking soybean milk in the morning will better supplement protein and improve mental state. Soymilk is a good choice for beauty.
First of all, Chinese medicine also divides food into four natures and five flavors. Among them, soybean milk is sweet and flat, which has the function of tonifying deficiency and clearing heat. As an autumn breakfast, it can nourish yin and moisten dryness, and improve physical dryness.
Secondly, the metabolism of human skin is relatively fast at night, and it is naturally prone to water shortage. Soymilk is rich in water, which can replenish water and moisturize the skin.
Furthermore, beans are rich in vitamins, among which substances such as vitamin E and isoflavones in soybeans can resist oxidation and remove spots, thus better maintaining the health of the skin.
However, simple soybean milk has poor satiety and low calories, which is not conducive to improving work efficiency in the morning. Therefore, drinking soybean milk in the morning can be accompanied with steamed stuffed bun, celery and other foods. Rich in nutrition, beauty beauty.
2. Glutinous rice and jujube porridge
Drinking porridge in the morning not only nourishes the stomach, but also nourishes the yin. Glutinous rice and jujube porridge, because it tastes sweet and sticky, causes appetite. As far as beauty is concerned, glutinous rice and jujube porridge can strengthen the spleen and replenish qi and blood. The deficiency of qi and blood in women often causes pallor, physical weakness, excessive sweating and loss of appetite. And glutinous rice and jujube porridge can improve women's appearance by nourishing qi and blood and beauty beauty.
But as we all know, breakfast is the most important meal in a day, and only supplementing carbohydrates can't meet the nutritional needs of the human body, so it can be eaten with eggs and fruits.
3.millet and pumpkin porridge
Millet and pumpkin porridge is famous for nourishing the stomach, but it is used as a beauty breakfast in autumn. First of all, pumpkin is a beauty food. Carotene in pumpkin can resist oxidation, which can promote skin luster and elasticity after being converted into vitamin A. At the same time, pumpkin also has the function of enriching blood, making the complexion more rosy.
Xiaomi also has the saying that the poor can substitute soup, and can also replenish qi and blood. However, the protective effect on skin still comes from vitamin B family, and the content of vitamin B family in millet ranks first in cereals. Vitamin B supplementation in autumn can improve rough skin, desquamation and oral ulcer.
Millet and pumpkin porridge is not a nutritious breakfast either. Although it is rich in dietary fiber and carbohydrates, its protein content is low, so it can be eaten with fried eggs or beef.
4. Milk oatmeal
Milk oatmeal should be regarded as a western breakfast, and milk is rich in flavor. Milk, whether eaten or used externally, has a certain cosmetic effect, which can supplement protein in skin and promote skin whitening and elasticity.
Oats contain oat protein, oat peptide and grain oil, and have the functions of antioxidation, skin activity, whitening, anti-wrinkle and anti-skin. So oats are also called natural beauticians.
In addition, the beauty effect of oats also comes from dietary fiber, which can lose weight, promote intestinal detoxification, make the intestines clean and naturally look good.
Milk oatmeal contains carbohydrates, protein, dietary fiber and multivitamins, so you can choose vegetable or fruit salad as a match.
5. Fruit and vegetable juice
The beauty effect of fruit and vegetable juice naturally comes from vitamins, and vitamin C can promote skin whitening, oxidation resistance and sun protection. Vitamin a can lubricate the skin; Vitamin e can freckle the skin and so on. At the same time, fruit and vegetable juice also helps to replenish water to the skin and moisten the intestines.
Therefore, drinking fruit and vegetable juice in autumn morning is also a method of beauty, skin care and health care. Drinking only fruit and vegetable juice is easy to cause hunger, and it is usually better to eat with eggs and bread.
6. Four Red Porridge
Sihong porridge is made of red beans, red dates, peanuts and medlar. Has the effects of invigorating qi and blood, regulating menstruation, invigorating spleen and warming stomach. It can improve the deficiency of qi and blood in women, and this porridge has a high content of vitamin B family, and can also nourish the face and moisten dryness.
In addition, peanuts contain protein and oil, most of which are unsaturated fatty acids. Can help skin freckle and wrinkle. However, it is best to eat with green vegetables to enhance the taste.
2, spring beauty ingredients
broccoli
Broccoli is rich in nutrients, including protein, carbohydrates, fats, minerals, vitamin C and carotene. According to the analysis, every 100g of fresh broccoli contains 3.6g of protein, which is three times that of broccoli and four times that of tomato. In addition, the content of vitamin A is more than 100 times higher than that of Chinese cabbage, and the mineral components in broccoli are also very comprehensive, and the contents of calcium, phosphorus, iron, potassium, zinc and manganese are very rich, which is equivalent to that of cruciferous Chinese cabbage flowers. In addition, broccoli can enhance the skin's anti-injury ability. Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-injury ability and help maintain skin elasticity.
carrot
Carrots are very helpful to improve constipation, and they are also rich in β-carotene, which can neutralize toxins. Fresh carrots have better detoxification effect. Carrots are an effective detoxification food. It is not only rich in carotene, but also contains a lot of vitamin A and pectin. Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body, which is very suitable for people who often stay up late.
3. Auricularia auricula
A kind of plant gum contained in auricularia auricula has strong adsorption, which can concentrate the dust and impurities left in the human digestive system and then excrete them, thus playing the role of detoxification and clearing the stomach. At the same time, it also has the effects of nourishing blood, keeping skin rosy and radiant, and can prevent and treat iron deficiency anemia.
4. Lemon
Lemon is rich in vitamin C, which is regarded as an important ingredient in making whitening skin care products by the beauty industry, especially in the whitening skin care products launched in summer. Lemon is an indispensable protagonist. Drinking a glass of lemonade can not only expel toxic substances from the body, but also have a natural whitening effect, which helps to eliminate facial freckles.
5. Chinese chives
Leek is an aphrodisiac, which can be used as both medicine and food. People mistakenly think that only boys need "aphrodisiac". In fact, girls eat more "aphrodisiac" food, which can make their skin whiter. The reason is that if the yang is sufficient, blood circulation is beneficial. In spring, the climate is hot and cold, so both boys and girls need to maintain yang. Spring leek is the best among leeks, and it tastes particularly delicious.
6.cherry
Known as "the first branch of spring fruit", it is cultivated all over China. Cherry fruit is plump, delicious, juicy, bright in color and rich in nutrition, and its iron content is particularly prominent, which is more than 20 times that of citrus, pear and apple, ranking first among fruits. Cherry is warm, sweet and slightly sour, and has the effects of nourishing middle jiao, benefiting face, strengthening spleen and appetizing. Eating cherries in spring can make people sweat, benefit qi, dispel wind and penetrate rash.
7. tomatoes
Tomato has the effects of stopping bleeding, lowering blood pressure, inducing diuresis, invigorating stomach, promoting digestion, promoting fluid production to quench thirst, clearing away heat and toxic materials, cooling blood and calming liver. According to nutritionists' research, eating 50 ~100g of fresh tomatoes every day can meet the human body's demand for several vitamins and minerals. Tomato contains "lycopene", which has antibacterial effect; Tomato juice contains a kind of natural pectin, which can effectively remove the garbage in the body. Tomatoes can be used for external use in addition to food. Tomato juice has a good nourishing effect on the skin. Tomato juice can not only eliminate wrinkles and freckles, but also make the skin more perfect. Tomatoes are rich in weak acidic components such as malic acid and citric acid, which are very beneficial to the skin and can keep the skin weak acidic, which is an important way to make the skin healthy and beautiful.