Eating fruit at breakfast and half an hour after meals helps digestion and absorption ~ Fruit Calorimeter (see if you eat fruit to lose weight) Fruit Calorimeter (see if you eat fruit to lose weight) Fruit diet is a method that many people will use, but it is most important to find the fruit that suits you best, and some fruits should be paid special attention to when eating, so as not to cause too many calories because of overeating. Let's compare the calories and characteristics of common slimming fruits. You can choose the slimming fruit you want according to your own needs. 1. apple 100 g /50 calorie apple is the slimming fruit that most people will choose, because it is rich in pectin, which can help gastrointestinal peristalsis and eliminate toxins in the body. Best of all, it can also reduce heat absorption. Plus apples contain a lot of potassium, which can prevent leg edema. Of course, the calories of apples are not high, so there is an apple diet meal specifically for apples. 2. Banana100g/125 calories Many fruits are indispensable for diet meals, because bananas are rich in fiber, vitamin A, potassium and pectin, which can effectively regulate the intestines and help defecation. Bananas also have the effect of removing water, which is not only the best slimming fruit, but also a beauty product, which will moisturize the skin after eating. But bananas are high in calories, and if you eat too much, you will get fat. 3. Grapefruit 100 g /28 calories Europeans and Americans like to eat acidic fruits such as grapefruit to keep fit, because sour fruits can promote intestinal digestive function, and grapefruit is rich in vitamin C, which can eliminate fatigue and make skin beautiful! Plus grapefruit has less calories and sugar content, so it is the best star fruit to lose weight. 4. pineapple 100 g /32 calories pineapple is also an acidic fruit, which can help the whole intestine and digestion. In addition, pineapple is rich in enzymes, which can help decompose toxins and promote drainage, so it is also a fruit that people who want to lose weight can eat in moderation. However, it is best not to eat pineapple before meals, because it will hurt your stomach, so you must eat something to pad your stomach before meals, so you can't eat it even though it is delicious. 5. Kiwi 100g /50 calories Kiwi is sweet and juicy, rich in vitamin C, and is the most popular fruit for beauty and body shaping. Sweet and sour kiwi fruit can prevent constipation, help digestion and beautify the skin. Even as a diet meal, it will make people eat with relish, and it is also a high-quality fruit with low calories and high nutrition. 6. Lemon 100 g /24 calories to whiten the skin, eat some lemons, and don't forget when you lose weight and shape. Lemon is mainly citric acid, which can promote calorie metabolism. The content of vitamin C is the first and the calorie is the lowest in fruits. All those who love beauty and want to lose weight must fall in love with the sour taste of lemon. Remember, it is good to eat less, otherwise it will hurt your stomach and you can't eat on an empty stomach! 7. Tomato 100 g /35 calories Thanks to the slimming trend, the price of tomato soared overnight and became a star product. Tomato is not only rich in vitamins C, E and K, but also rich in lycopene, folic acid, carotenoids, phenolic acids and fiber. It is the most popular healthy fruit recently, and it is also a good ingredient for diet fruit meals. Hope to be adopted