Playing basketball can lose weight, that is, running and sports. If you just shoot in situ, it is meaningless, and you can't play basketball too much, otherwise it will do great damage to your knee. Basically, it is best to play for about an hour every day. Don't play basketball immediately after a meal, otherwise you will easily get appendicitis and gastroptosis, and don't play basketball on an empty stomach, which is easy to collapse.

Playing basketball can not only lose weight, but also turn the whole body fat into beautiful muscles, achieving good shaping effect, and it is of great benefit to the development of bones and the height of teenagers. Because playing basketball is a whole-body exercise, it can achieve good exercise effect on all parts of the body, which not only reduces the overall weight, but also makes the body more symmetrical.

Playing basketball can not only lose weight by sweating and burning calories, but also greatly improve the digestive function of the human body and expel excess fat accumulated in the body. Playing basketball can not only lose weight, but also exercise the coordination of human brain, promote cardiopulmonary function, promote the secretion of various hormones, adjust the balance of human endocrine system, enhance resistance and improve human immunity.

Playing basketball regularly can not only lose weight, but also greatly improve people's self-confidence, which will be of great help to daily life and work. Some friends feel that their skills are poor, that's all right. Playing more basketball will naturally improve, and you can make many friends in the process, which not only exercises your body, but also improves your social skills.