? What is Chapter Eight Leaf? From this hachima? Is the island big in vegetables? Planting this thing can be directly boiled and eaten, and it can also be used as medicine! Rich nutrition: chalcone, organic germanium, 1 1 mineral, 16 amino acid, carotene, protein, vitamin C, vitamin E, vitamin B 1, B2, dietary fiber, etc. A cup of eight-leaf tea contains antioxidants equivalent to 10 cup of ordinary tea. Drinking eight chapters of tea regularly will increase the rate of burning calories from 8~ 10% to 35~43%.
Amorphophallus konjac has only 20 calories per100g, which is a very low-calorie food with rich nutritional value. For people who lose weight, eating some konjac properly can really help to lose weight, but it should also be combined with other foods and eaten reasonably.
Corn is commonly known as corn, cob, millet and so on. Every100g of corn contains 82,006 kilojoules of heat, only a little more than rice, so eating corn will not make people fat. In addition, every100g of corn also contains1.2g of crude fiber, 3.8g of protein, 2.3g of fat and 40.2g of carbohydrate. It plays a very positive role in human health. As a coarse grain, corn can promote digestion and absorption, and also has a good auxiliary effect on weight loss. Corn can be divided into waxy corn and sweet corn. Relatively speaking, sweet corn is low in calories and suitable for weight loss.
Because buckwheat contains dietary fiber to help lose weight, the fat content is also very good. The total content of dietary fiber in buckwheat is 3.4% ~ 5.5%, of which soluble dietary fiber accounts for about 20% ~ 30% of the total dietary fiber. Dietary fiber can enhance intestinal function, prevent constipation and prevent colon cancer; Enhance human immunity; Lowering blood sugar helps to lose weight and prevent diabetes; Reduce intestinal absorption of cholesterol, promote bile excretion, and prevent coronary heart disease and lithiasis. The fat content of buckwheat is about 3%, which is similar to other cereals, but buckwheat has good fat composition and contains 9 kinds of fatty acids, among which unsaturated fatty acids are rich, and oleic acid and linoleic acid account for about 80% of the total fatty acids, which are easy to be decomposed, absorbed and utilized by human body.
Wax gourd has diuretic effect, can excrete water and lose weight. Eating wax gourd regularly can change the starch and sugar in food and prevent it from turning into fat. In addition, wax gourd is rich in vitamins and low in calories.