Hello, I'd like to recommend some ways for children aged 12 to lose weight: First, getting up in the morning and drinking a cup of warm water can not only warm the stomach, but also be the secret of losing weight quickly, with diet food suitable for their physique. We should lose weight from the inside out and improve our physical fitness. The human body needs balanced nutrition. Eating vegetarian dishes instead of meat dishes often leads to malnutrition and vitamin deficiency. In diet, you can choose low-fat meat such as beef, rabbit meat and poultry meat, use as little oil as possible when cooking, and choose to eat cold salad at night to reduce oil intake. A cup of warm water or a bowl of soup before meals can properly fill the stomach, increase satiety and reduce appetite. At the same time, warm liquid food can warm the stomach, speed up metabolism, promote digestion after meals, and improve detoxification and constipation. Eat as little as possible after 8 pm.

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