Pitaya has the functions of preventing constipation, promoting eye health care, increasing bone density, lowering blood sugar, blood lipid and blood pressure, helping cell membrane to form, preventing anemia, lowering cholesterol, whitening skin and preventing dark spots, and also has the functions of relieving heavy metal poisoning, resisting free radicals, preventing senile lesions, slimming, moistening intestines and relaxing bowels.

2. grapefruit

Grapefruit is rich in natural citric acid and a variety of inorganic salts, which can not only relieve constipation, but also reduce blood fat and blood pressure. Moderate consumption has laxative effect.

3. Kiwifruit

It contains more dietary fiber and protein decomposing enzyme, which can not only quickly remove harmful metabolites accumulated in the body and prevent constipation, but also has a good effect on preventing colon cancer and arteriosclerosis. Eating 1-2 kiwifruit on an empty stomach every morning, once every 1 hour, will have a better effect on constipation.

4.bananas

Banana contains a lot of water-soluble plant fiber, which can cause the secretion of hypertonic gastrointestinal fluid, thus absorbing water to the solid part, making the stool soft and easy to discharge.

Extended data:

Eating habits that lead to constipation

1, the body is not getting enough water.

If the body is dehydrated, it will lead to constipation, so keep the body hydrated enough to reduce the risk of constipation. Drink plenty of water in your daily diet and ensure more than 2000 ml of water every day.

2. Always on an empty stomach.

Some women will fast in order to lose weight, which is also one of the reasons for constipation, because insufficient water and diet in the body will aggravate the problem of constipation. Usually, three meals a day should be regularly quantified to ensure smooth stool.

3, like to eat spicy food.

Spicy food is a high risk factor for constipation, because spicy food can easily stimulate the stomach and intestines, leading to the deterioration of the gastrointestinal tract and dry stool.

4. Always eat some exquisite food.

Some women often eat some exquisite food for health, such as white bread. These fine foods lack cellulose and are not easy to stimulate gastrointestinal peristalsis. Therefore, we must pay attention to the balance of thickness in life, achieve a balanced nutrition and prevent constipation.

People's Network-Severe constipation? Eat six kinds of fruits and four kinds of vegetables.

People's Daily Online-What eating habits can lead to constipation? What food can you eat to promote defecation?