The rhizome of ginger is branched or palmate, bluish yellow, dark yellow to light brown, with a spicy taste, which is generally used as food and seasoning.
There is a record about ginger in Shennong Materia Medica Classic, the earliest extant monograph of traditional Chinese medicine: "Dried ginger is pungent and warm, which governs chest fullness, relieves cough and goes against qi, stops bleeding in the middle, and perspires and dispels wind;" Warming the spleen and diarrhea. "
Li Shizhen also praised the wonderful use of ginger in "Materia Medica Zhengmu": "Ginger is pungent and effortless, and it can be cooked, reconciled, fruited and medicated." This shows that ginger has high medicinal value in ancient medicine in China.
Modern pharmacological research believes that ginger contains volatile oil, gingerol and other ingredients, which can promote human blood circulation, excite the nervous system, help dispel wind and cold, stimulate the secretion of digestive juice in gastrointestinal tract, and strengthen the digestive function of gastrointestinal tract.
Ginger brings many benefits to human body. Besides being eaten raw, it also has certain medicinal value. Putting ginger on the soles of your feet before going to bed may bring many benefits to your body. If you don't know, you might as well follow the doctor to find out.
0 1
Medicinal efficacy of ginger
1, traditional medicine believes that ginger is warm and pungent, which can enhance blood circulation, stimulate gastric juice secretion, excite intestines, promote digestion, strengthen stomach and stimulate appetite.
2. After getting cold in the rain, take hot clothes and add brown sugar and ginger soup to drive cold and sweat, which can prevent colds.
3. Ginger can also kill oral pathogens and intestinal pathogens. Gargling with Jiang Shui can effectively treat halitosis and periodontitis. Making tea with dried ginger can treat acute gastroenteritis caused by food pollution.
Ginger juice can be used to relieve nausea, vomiting and stomach upset during pregnancy, which is both safe and effective. In addition, ginger also contributes to seasickness and carsickness.
02
Put "ginger" on the soles of your feet before going to bed and stick to it for a week, and these four "changes" will quietly approach you.
1, dehumidifying and dispelling cold.
With the rapid development of social economy and the continuous improvement of people's living standards, many people have developed many bad living habits in their lives. There are some bad behaviors in diet and life, such as drinking cold drinks and staying in air-conditioned rooms for a long time.
It seems to enjoy a high-quality life, but there are many health risks. Long-term contact with cold food, cold constantly invades the human body, leading to excessive accumulation of cold and dampness in the body, and over time, diseases will be induced because of too much cold and dampness.
If you want to get rid of the cold and moisture in your body, you must get rid of these bad living habits. In addition, you can try to apply ginger to your feet before going to bed.
Ginger is warm and pungent, and can relieve exterior and dispel cold. Rubbing the soles of feet with ginger can help the body sweat, thus achieving the effect of eliminating dampness and dispelling cold.
2. Improve the quality of sleep
Modern people's life pressure is relatively high, and they worry too much, which causes many people to stay awake at night and suffer from insomnia. I can't sleep even in bed. I often have nightmares and wake up in the middle of the night.
In order to improve these symptoms, you can put ginger on your feet before going to bed. Gingerol in ginger can stimulate the skin, dredge meridians and acupoints, accelerate local blood circulation, drive systemic blood circulation, and keep the body in a warmer environment, thus improving sleep quality and improving insomnia and dreaminess.
Step 3 lose weight
In this era of looking at beautiful women, many people regard thinness as beauty, so more and more people pursue slim figure, especially women who love beauty, and even take losing weight as their lifelong career.
There are many reasons for obesity, except lack of exercise, eating too much high-calorie food, and possibly too much water in the body.
If too much water is accumulated in the body, the blood circulation slows down and the metabolism of the body is disordered, so that the garbage and toxins in the body cannot be excreted as soon as possible. If it accumulates in various organs, tissues and skin surfaces for a long time, it will not only cause obesity, but also worsen the skin condition.
At this time, you can try to apply ginger to your feet before going to bed. After a period of time, the moisture in your body can be eliminated. At this time, you can control your diet and exercise, and your weight will slowly drop.
4. Warm the stomach and stop vomiting
Nowadays, many people suffer from gastrointestinal diseases. Usually, if they are not careful, they will have stomachache and bloating. To alleviate this symptom, you can apply ginger to the soles of your feet before going to bed.
Because ginger enters spleen meridian and stomach meridian, stomach cold is eliminated by wiping the soles of feet with ginger. This practice has a good effect on relieving stomach pain, nausea and vomiting caused by stomach cold.
03
Who is not suitable for eating ginger? There are five main types of people!
1, yin deficiency constitution
People with yin deficiency constitution are generally hot, sweaty hands and feet, and drink plenty of water, but they often have dry mouth, dry nose, dry skin, irritability and poor sleep quality.
Because ginger is warm, people with yin deficiency constitution will eat a lot of ginger for a long time, which will aggravate the symptoms of yin deficiency.
2, the internal heat is heavier.
If you have lung heat, dry cough, stomach heat, vomiting, bad breath, hemorrhoid bleeding, it is not suitable to eat ginger, otherwise it will aggravate the problem. If you want to eat ginger for fever, you should take it with cold medicine.
3, hepatitis patients
Hepatitis patients with decreased liver function are not suitable for eating ginger, mainly because ginger can lead to excessive liver fire.
If you want to improve this problem, you can put ginger, hawthorn, chrysanthemum and other medicinal materials in water to drink together, which can offset some problems of exuberant liver fire.
4. People with yellow sputum
This kind of people are generally due to lung heat and lung dryness, while ginger is pungent and warm, and eating it will aggravate the condition.
5, constipation
Constipation is usually caused by intestinal heat. If you eat too much ginger at this time, it will also aggravate constipation.
04
Healthy and Cold-proof Knowledge —— Some tips for ginger's life
Soaking feet with Jiang Shui-Treating colds and fever after getting wet in the rain.
Practice: Soak your feet with hot Jiang Shui, and water can soak your ankles. When soaking, you can add salt and vinegar to the hot ginger water, and keep heating the water until your feet turn red, but don't sweat.
Treatment of cough due to wind-cold by rubbing back with ginger juice
Practice: Juice with ginger and mix with half-warm water. The ratio of ginger to warm water is 1: 1.
Wash your face with Wen Jiang Shui-Treat acne on your face.
Practice: Wash your face with warm Jiang Shui every morning and evening 1 time for about 60 days, and the acne will be relieved or disappeared.
Hot compress ginger slices-treating joint pain in rainy days
Practice: Cut ginger into slices with a thickness of 1 cm, cook them in concentrated salt water, and then apply the hot slices to the waist and knees.
Ginger and Onion Soup-Blowing air conditioning at night to treat colds
Practice: 30 grams of ginger, onion 10 grams of slices, add brown sugar, brew with boiling water, or cook until boiling. After drinking it while it is hot, cover it and stay in bed.
skill
It is recommended not to peel ginger because there are many effective nutrients in it. If the skin is removed, most of the nutrients in ginger will be lost, and ginger skin will help to play an overall role.