It is normal for Chinese medicine to remove dampness, and cupping and other methods can also remove dampness. Of course, it will be easier to lose weight if you get rid of dampness, because dampness is a tangible evil, which will hinder the operation of qi and blood and affect the speed of slimming. So I have to get wet. I've lost about 9 pounds a month now, which is not bad. I read the methods of losing weight in Zhou Xinlei's diet diary, and she also has some tricks to get rid of dampness. I pay great attention to my diet now, such as breakfast bar, milk soaked in cereal+boiled eggs not yellow+1 vegetable bag, 3 red dates, starting from yesterday. And add a meat dish and a bowl of rice at noon! Meat can eat more beef, chicken breast or seafood, and it is best to steam fish and shrimp as a meat dish. protein is also very high! Because during the period of losing weight, you should supplement protein as much as possible! There are no high-fat and high-calorie dishes on the table! Just add vegetables to coarse grains for dinner. Try steaming sweet potatoes or pumpkins, eat less and eat more, and recommend low-fat yogurt, apples and bananas. These will do. Don't eat high-sugar fruits, unless you have some self-control, the calories will exceed the standard!