I have tried many ways to lose weight, but every time I lose weight quickly, I gain weight quickly, and I am fatter than before. Before I lost weight, I lost 20 Jin a month. I almost only eat breakfast, not lunch and dinner, and finally I am in a daze every day and my face is not good. A few years ago, he said that he would lose weight with me. Now he is very thin and keeps it well. In fact, losing weight is a state of long-term combat. You have to understand that not eating now does not mean not eating all your life. I used to be lazy and not very healthy. I used to catch a cold, get sick and have poor heart and lung function, but now I am fine and energetic every day.

So, if you really want to lose weight, you have to lengthen the time period. Don't think about how much I lose in a month, which will give you great psychological pressure. For example, if I lose 20 pounds a year, it will be very easy. There is also the problem of eating. Personally, I think we should eat normally, because the more you tell yourself that I won't eat at night, the more I want to eat, the more hungry I am.

There is also proper exercise. At first, I took running every day as a burden and thought, "Oh, I still have to run." But slowly, I found that after running, I broke out in a sweat and slept well. When I run, it seems that the whole world is quiet and quiet, and you will think a lot of things. Unconsciously, it took a long time. It is really difficult to stick to losing weight as a life and a positive attitude. I don't want to eat tomatoes for breakfast. I only eat vegetables for lunch and not for dinner. It's really hard to persist. I just want to say that I can eat whatever I like, but enough is enough. If a friend has a birthday today and eats a high-calorie cake, then go out for a walk and exercise. In fact, the most important thing is to relax, so it is easy to persist, and so is success. Just stick to it! ! Start (a disease)