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What does Moringa seed do? How to eat best?
How to eat: Moringa seeds should be peeled and the shells can be soaked in water. Take 5-8 capsules a day and drink 300-500ml of warm water after each meal. Because it is nutritious, it needs water to decompose, otherwise it will dry up.

Moringa seed has universal nutritional value, so researchers try to explore its positive effects. Therefore, there are many studies on the activity of Moringa oleifera and Moringa oleifera seeds, but they are basically animal experiments.

For example, experiments have confirmed that Moringa seed can significantly reduce the blood sugar level of diabetic rats; It also has protective effect on mechanical injury of rabbit skin; Moringa oleifera extract and spicy wood chips can significantly increase the number of defecation in constipation mice, and obviously promote gastric emptying and intestinal contents propulsion speed.

But please pay attention to two points: these experiments only stay in animal experiments and in vitro experiments, lacking human clinic; The experimental object is Moringa oleifera (seed) extract with high concentration and large dose.

Extended data:

Five kinds of people should not eat Moringa seeds:

1, pregnant woman. Pregnant women who eat Moringa seeds may have symptoms such as premature delivery and miscarriage, so fasting is recommended.

2. Poor renal function. Moringa seeds contain a lot of fat and protein. For people with poor renal function, excessive consumption of Moringa oleifera seeds will increase the burden on the kidneys, and may even lead to the emergence of kidney calculi.

3. High blood pressure. Moringa seed has a strong stimulating effect on the heart, and patients with hypertension may be life-threatening. It is recommended to eat less or not.

4. Babies less than six months old. Moringa seed has certain toxicity. For babies, the metabolic function of the kidney is poor, and it may be poisoned if eaten.

5, people who are prone to stones. Moringa seed contains a lot of oxalic acid, which is easy to cause stones if eaten too much.

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