1. Alternate elbow touching knee x30

Shoulders off the ground, knees bent, kicks in turn.

2. Abdominal reduction x30

When breathing, roll up your abdomen for 3~5 seconds, and then slowly lower your body.

3. air bike

Lie flat on your upper body and kick your legs alternately in the air.

4. Russia rotates x30

Tighten the abdomen, hold it with both hands and drive the upper body to rotate left and right.

5. Sitting leg x30

Sit down, put your hands on the ground, put your legs together, and recover and stretch.

1. Keep your mouth shut during exercise, eat healthily and eat less fried high-calorie food.

2. It is recommended to cooperate with non-slip yoga mat to prevent slipping and injury during exercise.

3. Pay attention to stretching after exercise, and relax muscles with fascia gun to prevent muscle soreness.

We can know our body fat through the body fat scale to judge the weight loss effect.