Rumor 1
I don't need to hoard fat in summer to get through the winter like winter, so I just eat low-fat or even skim food to lose weight.
Crusher: The words "low fat" and "skim" really make people who need to lose weight shine, but not containing fat does not mean not containing calories and sugar. In particular, a large number of low-fat skim ice cream, yogurt and even delicious drinks make us wonder if this is a gimmick. Eating this kind of food is undoubtedly a trap.
At the same time, some studies show that people who eat low-fat and skim foods for a long time may be more likely to gain weight than those who eat fat moderately. This is because low-fat and skim foods remove a lot of fatty acids during processing. Long-term consumption will slow down metabolism due to lack of fatty acids, and other sugars and carbohydrates are more likely to be converted into fat.
Low fat and fasting are twins. A study by an American doctor shows that the low-fat diet, which has been popular all over the world since the last century, is actually one of the reasons for the high incidence of obesity and diabetes in Americans. To use an old saying, it is easier to suddenly overeat when you have less oil in your stomach!
The rumor has become a proverb: in the process of slimming, fat is not always negative, and it really needs to be controlled, but you can eat some light-colored meat, such as chicken, fish and shellfish. This way, there will not be too much fat, but also benign fatty acids to help you control carbohydrates and sugars to synthesize fat in the body and avoid fasting.
Proverbs 2
Sitting and sweating in summer, you can lose weight without exercise at all, and there is no risk of becoming a muscle girl!
Crusher: That depends on what kind of fat man you are! Sweating every day in summer is a physiological phenomenon that the body regulates body temperature in a hot environment, not for you to lose weight. Although the amount of perspiration in high temperature environment can reach 8- 12L/ day, it is not the weight you lose. Simply put, sweating has little to do with burning fat, but sweating does have a certain effect on edema and toxic obesity. If it is stubborn obesity, no way!
Proverbs become proverbs: Moderate exercise, especially aerobic exercise, which we often say is jogging and swimming, is the best way to help us consume sugar and fat in our bodies. It won't sweat too much, and the environment is comfortable, which is more suitable for stubborn obese people. Moreover, studies have shown that only when the exercise lasts for more than 40 minutes can the fat be activated to provide energy to generate internal friction, and comfortable aerobic exercise is easier to reach this standard without obvious pain.
Proverbs 3
I can't eat on a hot day, so it's killing two birds with one stone to take this opportunity to go on a diet!
Crusher: Eating too much may indeed increase some fat, but if you don't eat it suddenly, especially on a hot day with accelerated circulation, it is more likely to cause metabolic and endocrine disorders, which will make you "fat" and "fat" is very unhealthy! Your stomach can't stand it either. After a normal diet, the food that reaches the stomach suddenly decreases, and the stomach has to endure the torture of excessive gastric acid soaking, resulting in a vicious circle that the more you don't want to eat, the more you can't eat. If this continues, it will even lead to anorexia.
Rumors become proverbs: in fact, controlling diet is indeed an effective way to lose weight, but controlling does not mean not eating. The best way is to eat less and eat more, which can not only cater to the "no appetite" in summer, but also meet the basic nutritional needs.
Proverbs 4
Plastic wrap tightly around the upper body to do exercise, with sauna days, the effect is more outstanding!
Crusher: This is the other extreme where you think sweating can lose weight. But in addition to the above correction of sweating to lose weight, at the same time, you should know that plastic wrap or even sweating may not make you happy! When we take off the plastic wrap and see the sweat on our bodies, we think we are sweating more than usual. In fact, more sweat stays in our bodies, which hinders metabolism and is more likely to cause edema and toxin accumulation.
What is even more frightening is that when you wrap plastic wrap with exercise and think that the effect is multiplied, the danger is actually approaching you-when exercising, the pores open and the substances in plastic wrap will penetrate into the skin. After all, they are all things that don't belong to the body. After a long time, of course, there will be some effects. Plastic wrap is not breathable, it can't dissipate heat in time, and it is easy to cause skin diseases. High temperature and sultry weather will increase the burden on the heart. At this time, if you can't sweat in time after strenuous exercise, you will be prone to heatstroke shock.
Rumors become proverbs: the more you exercise in summer, the more you should wear breathable clothes. Wrapping method is helpful to lose weight, but what is really effective is that wrapping will increase some body tension and bring some motivation to fat consumption, rather than relying on covering, so a special breathable corset with scientific strength distribution is the right choice. Or, choose a fiber product, which contains compact components such as silicone and fat-consuming components such as caffeine, which can really reach the level of fat.
Proverbs 5
It is said that toe-clip sandals can make the calf tense and modify the bloated lines of the calf. Buy a pair!
Crusher: This estimate is developed from slim half-palm slippers and slim rocking shoes. These two kinds of shoes are still a little troublesome to wear out of the street, but good-looking flip-flops are fearless. Long-term tension can really thin legs ... I can think that tension is very correct, but have you ever thought that, on the contrary, muscles become stronger with continuous exertion? Or is it more bloated because of continuous fatigue?
Proverbs become proverbs: wearing a pair of shoes really helps beautify the leg lines, but what are good shoes? Simply put, walking is effortless. Never make your walking posture ugly by accommodating your shoes! A pair of good shoes will make you blow your head off, hold your chest out, tuck your belly in and hold your hips, and walk with the strength of your waist without feeling anything. As long as you always remember to keep this walking posture, in addition to the improvement of temperament, the fat will naturally decrease and the lines will certainly become more and more beautiful.
Proverbs 6
In summer, there are long sunshine hours and rich nightlife. I just heard that you can lose weight without sleeping! Then I'll stay up late!
Crusher: Not sleeping has nothing to do with losing weight except making you haggard. Many housewives with irregular schedules are fat girls, because our bodies need a stable and regular physiological clock to keep normal endocrine. Endocrine disorders will first cause edema, which is what we often call "puffiness".
There is also a famous melatonin, which will be inhibited by not sleeping. We know that melatonin will decrease in the elderly. In the same way, it is easy to make the physiological age older than the actual age without melatonin. Don't forget that old people are more likely to get fat! Not sleeping will hurt your liver. What is the liver for? Detoxification! Toxin obesity has become the mainstream slimming enemy of urban women! At the same time, people who often stay up late are more likely to feel hungry at night and grab some snacks to satisfy their hunger. Less activity at night and less digestive signals given by physiology are more conducive to fat accumulation.
Rumors become proverbs: it is better to get up early than to go to bed late! Adjusting the biological clock to the healthy frequency of going to bed early and getting up early is helpful to the metabolic law. You will find that common discomfort such as drowsiness and defecation has also improved, which is more conducive to losing weight.
Proverbs 7
Eating spicy food in summer is enjoyment and helps to lose weight!
Crusher: It is very humid in summer, especially in the south. Eating more spicy food makes sense in health, and it can really increase metabolism. We run to the bathroom more often after eating Sichuan hot pot, and feel that emptying our bodies is helpful to lose weight. But in fact, this is a manifestation of * * * belly. It won't do you any good if you can't stand it.
And we also know that spicy food often makes people appetite, which leads us to eat more staple food. In addition, in order to relieve the spicy feeling in the mouth, you may also drink a lot of drinks, so your metabolism is not worth the loss.
The rumor turned into a proverb: what helps to lose weight in spicy food is capsaicin. If you just want to help lose weight, you can take some capsaicin health tablets as needed, or you can choose a slimming cream containing capsaicin. The effect of local use of capsaicin with * * * is much easier than eating Chili to lose weight.
Proverbs 8
In summer, there are many fruits, vitamins and water, and it is better to use it for meal replacement!
Crusher: Eating fruit is easy to make people feel full, and it is rich in vitamins, healthy and green. You can lose weight if you eat enough fruit! It sounds tempting at first glance, but it is also a "beautiful trap". When the weather is hot in summer, our metabolism will naturally accelerate and we need to supplement various nutrients. However, even if the fruit is eaten differently, it still lacks important elements such as protein.
All organs of our human body need protein to be repaired and renewed. In addition to metabolic disorders, I don't want to lose weight but lose my vitality and luster. Although most fruits are low in calories, they are high in sugar, and fructose is quickly absorbed by the human body. In addition to the rapid rise of blood sugar, it will also bury health risks, and excessive sugar absorption will directly lead to obesity!
Rumors become proverbs: if you want to eat fruit to lose weight, you must know the time and collocation. Eating less fruits helps digestion, especially sour and fiber-rich fruits, such as apples and grapefruit. Eating fruit before meals will increase satiety, which is a good way for people who have no perseverance to control their diet.