I don't want to exercise, but I want to lose weight. In fact, I can add these good habits to my daily life, and having a good figure is just around the corner!

1, have a good sleep

If you want to lose weight easily, a good sleep is really the key. In order to have a good sleep quality, you should avoid using your mobile phone before going to bed. Blue light can keep people awake and difficult to sleep. Dimming the lights early will make the body produce melatonin and help sleep. When staying up late, imagine that Gu Ailing sleeps 10 hours every day!

2, drink black coffee, drink tea without sugar and ginger.

According to a study in Public Health, compared with other sweetened coffee, drinking black coffee will eliminate nearly 500 calories per week, because 60% of the sugar in coffee is lost. If you are a tea drinker, you can add ginger to your tea to reduce moisture, feel full and burn fat.

3. Drink plenty of water.

Sometimes I feel dizzy and weak, not because you are hungry, but because you are thirsty! Our brains control hunger and thirst in the same place, so keeping a bottle of water around can reduce the possibility of eating snacks. Adding lemon can also increase sweetness and help digestion, killing two birds with one stone.

4. Carry healthy snacks at home and with you.

Don't be patient when you feel hungry between meals. Studies show that people who are hungry for a long time will consume more calories at the next meal, because when they are hungry, their bodies will automatically store more fat to generate heat. Keep low-sugar oatmeal bars, fruits and vegetables, nuts and blueberries at all times.

5. At least one meal has no meat.

Reducing a meal of meat can help you maintain the calorie intake threshold when you lose weight. Studies show that people who eat high-protein fruits and vegetables have 65,438+02% fewer calories than people who eat meat. High protein fruits and vegetables include chickpeas, beans, tofu and lentils.

6. Control the intake of sugary foods.

Drink less sugary drinks, baked goods or desserts. If you really want to taste some sugar, you might as well choose dark chocolate or fruit. Banana ice cream is also a good choice. Take frozen peeled bananas and mix them with milk and chocolate powder in a blender to make healthy and delicious desserts.

7. Eat protein-rich food for breakfast.

An hour in the morning is worth two in the evening. According to research, skipping breakfast will increase the possibility of obesity. Eating more high-protein food for breakfast can make you feel full and control your appetite all day.

8. Use small bowls and plates to control food intake.

That's right. Put the food on a smaller plate. A study by Cornell University shows that this can reduce your food consumption by 23%. Haha, this should be the easiest way to lose weight.

9. Pay attention to the bad habits when watching the drama.

Most people will grab some snacks and unhealthy food to satisfy their hunger when talking about drama or watching variety shows. So pay attention to get up regularly, drink a glass of water, eat some healthy food and low-sugar cereal, and don't eat those high-calorie junk food.

10, taking vitamin d.

1 1. Always keep your body straight and don't stoop.