1. Get into the habit of defecating regularly every day. This will allow the toxins in the body to be discharged smoothly. Sometimes the accumulation of toxins is also the reason for delaying weight loss. 2. Stay away from fried food and try to eat steamed or cooked food. Because greasy food not only contains N-power super calories, but also is the number one killer of health. Never eat snacks while watching TV (reading). Because this will make people unconsciously eat more than three times the food, so don't form such a bad habit. 4. Don't force yourself to eat food that you can't eat. Many girls eat too much because they are reluctant to throw away the food they can't eat. So, don't feel it's a pity to throw it away. Never eat after nine o'clock every night. If you always have the habit of eating midnight snack, you can try to replace it with fruits, vegetables or high-fiber biscuits. Remember that the calorie storage of a midnight snack is equal to the sum of three meals a day. 6. Never eat to resist stress. It is really not worth advocating to vent by eating, which is not only bad for your health, but also a big obstacle to slimming. 7. Don't force yourself to stop eating or eat your favorite dessert. Reduce frequency and weight to avoid overeating. 8. Refuse to drink and use boiled water instead. Because no matter how low the sugar is, the calories are also considerable. 9. Develop the habit of regular exercise. Don't be too intense. Maybe some relaxing stretching exercises are easier to persist and more effective than strenuous exercise. Walking regularly and doing morning exercises can not only make your dream of slimming come true, but also be of great benefit to your health, killing two birds with one stone. 10. Not afraid to admit the fact that you are obese. Only when you dare to accept yourself and like yourself, can you have a correct slimming psychology and make other attempts to lose weight. In fact, slimming is also a habit. As long as you persist, your body will continue to be perfect.