Some people think that chewing gum needs to move all the muscles on the face, so chewing gum can make the face thinner. This statement is wrong. Studies have shown that a person may lose 5 kilograms of fat by chewing gum all day besides sleeping. Chewing gum can really exercise the muscles on your face. The higher the frequency of chewing, the more developed the masticatory muscles will be. After a long time, the meat on my face either fell off or grew new.

Well, chewing gum really puts on weight. Chewing gum contains xylitol, maltooligosaccharide, maltitol, gum base, D- mannitol, etc. Although these ingredients only serve as adhesives and chews, the most inconspicuous ones are often the most harmful. Fat and cellulose in the body will be converted into sugar. Sugar is the biggest bane of keeping fit. Chewing gum contains sugar, and the possibility of losing weight through it is almost zero. This is why drinking too much will make you fat.

Therefore, chewing gum to lose weight is not established. Because it can neither break down fat nor relax bowels, even the face will grow muscles because of it. Chewing gum can only increase weight. So, MM, in order to lose weight successfully, don't be lazy again. If you want to lose weight, you must do exercise and cooperate with a scientific diet.