Abstract: With the coming of solar terms in Grain Rain, the temperature rises rapidly. At this time, people get angry easily when they are in Grain Rain. So many people will choose to eat a lot of dried fruits and fresh vegetables in Grain Rain during the solar term. So, do you know what fruits and vegetables Grain Rain eats in the solar terms? Strawberries, pineapples, bananas, sugar cane and mulberries are all suitable fruits for Grain Rain. As for vegetables, you can eat Toona sinensis, spinach and soybean sprouts. Let's learn about the diet of solar terms in Grain Rain. 1. What fruit is good to eat in Grain Rain during the solar term?

1, strawberry

Strawberry has high nutritional value and is rich in vitamin C, which helps digestion. At the same time, strawberries can also strengthen gums, refresh breath and moisten throat. In spring, people's anger is often strong, and eating strawberries can play an inhibitory role. In addition, strawberries are best eaten after meals, because they contain a lot of pectin and cellulose, which can promote gastrointestinal peristalsis, help digestion, improve constipation and prevent hemorrhoids and intestinal cancer.

Pectin and cellulose contained in strawberries can promote gastrointestinal peristalsis, improve constipation and prevent hemorrhoids and intestinal cancer. Amines contained in strawberries have certain curative effects on leukemia and aplastic anemia. The general population can eat it. However, patients with excessive phlegm and diarrhea and urinary calculi should not eat more.

2. pineapple

Pineapple is flat, sweet, slightly sour, slightly astringent and slightly cold. It has the effects of clearing away summer heat, quenching thirst, promoting digestion, relieving diarrhea, invigorating spleen and stomach, strengthening body constitution, invigorating qi and blood, promoting digestion and eliminating dampness, and caring skin and slimming. After Grain Rain, the temperature rises, pineapple juice can cool down and effectively prevent bronchitis, but it is best not to have a fever. According to medical research, since ancient times, human beings often rely on bromelain contained in pineapples to relieve the symptoms of sore throat and cough.

In addition, the sugar and enzymes contained in pineapple have a certain diuretic effect, which is beneficial to nephritis and hypertension, and also has an auxiliary effect on bronchitis. When you have indigestion, eating pineapple can stimulate appetite, relieve greasy, help digestion and relieve constipation. In addition, pineapple is rich in vitamin B 1, which can promote metabolism and eliminate fatigue.

Step 3: bananas

Banana is a kind of beneficial fruit rich in starch. Sweet and cold, it can clear away heat and moisten intestines and promote gastrointestinal peristalsis. When the weather is dry in spring, people are also prone to get angry and cause constipation. Eating bananas at this time helps to defecate smoothly. The folk prescription is more effective to treat chronic cough with banana stewed rock sugar; Cook wine with bananas as a diet.

Modern medicine believes that banana can cure hypertension, because it is rich in potassium, which can balance the adverse effects of sodium and promote the growth of cells and tissues. Banana can be used to treat constipation because it can promote gastrointestinal peristalsis. Eating a banana at breakfast, lunch and dinner can provide rich potassium for human body, thus reducing the risk of cerebral thrombosis by about 2 1%. It can also relieve nervous mood, improve work efficiency and reduce fatigue.

4. Sugar cane

Sugarcane is rich in sugar and water, and also contains a variety of vitamins, fats, protein, organic acids, calcium, iron and other substances that are very beneficial to human metabolism. Eating some sugar cane in spring can speed up metabolism and help to quickly excrete toxins from the body. Sugarcane is a good dietotherapy product, which can moisten, cool and nourish.

5. Mulberry

Mulberry is also called mulberry fruit and mulberry bubble. Farmers like to eat its ripe fresh fruit, which tastes sweet and juicy and is one of the fruits that people often eat. Mature mulberries are oily, sweet and sour, especially large, thick, purple and full of sugar. Before and after Grain Rain, the acceleration of temperature rise led to the decline of human immunity, and Mulberry had the function of enhancing immune function.

2. What vegetables does Grain Rain eat?

1, it's time to eat Toona sinensis.

Some time before and after Grain Rain, it was the time when Toona sinensis went on the market. At this time, Toona sinensis is mellow and refreshing, with high nutritional value, so Toona sinensis is as tender as silk before rain. Toona sinensis is generally divided into purple Toona sinensis buds and green Toona sinensis buds, especially purple Toona sinensis buds. Fresh Toona sinensis buds are rich in sugar, protein, fat, carotene and vitamin C. Toona sinensis has considerable nutritional and medicinal value, and its leaves, buds, roots, skins and fruits can be used as medicine. Toona sinensis has the functions of improving immunity, invigorating stomach, regulating qi, relieving diarrhea, moistening skin, resisting bacteria, diminishing inflammation and killing insects. It should be noted that because of the high nitrate content in fresh Toona sinensis, it should be blanched with boiling water before eating.

As a good vegetable, Toona sinensis can be eaten in many ways. In addition to mixing tofu with Toona sinensis and frying eggs with Toona sinensis, sliced tender Toona sinensis buds and eggs can be rolled into thin skin, or the whole Toona sinensis buds and egg powder can be stirred and fried into a "Toona sinensis fish", which is crispy, tender and unique. Toona sinensis can be salted in addition to fresh food, that is, salt is added to the jar and sealed. You can eat it in half a month. When eating, you can cut it into small pieces and mix it with garlic. Fresh Toona sinensis can also be washed and cut into pieces, preserved with plastic wrap and frozen in the refrigerator.

2. Eating spinach is the most nourishing liver.

After Grain Rain, it means that spring is coming to an end. According to the viewpoint of "nourishing liver in spring" in traditional Chinese medicine, we should seize the opportunity to regulate liver blood. The liver opens the eyes, liver blood deficiency. Don't be blind to everything, or the stagnation of liver-qi turns into heat, which will make you dizzy if you disturb the leaders. At this time, the main points of diet therapy focus on nourishing liver and clearing liver, and nourishing eyesight. Among many vegetables, spinach is the most suitable for nourishing liver.

Chinese medicine believes that spinach is sweet, cool and enters the stomach. It has the effects of nourishing blood, stopping bleeding, benefiting the five internal organs, dredging blood vessels, quenching thirst, moistening intestines, nourishing yin, calming liver, helping digestion and clearing stomach heat and toxin, and is often effective in the adjuvant treatment of stomach diseases due to stagnation of liver qi. It has a good therapeutic effect on hypertension, headache, dizziness and anemia caused by liver yin deficiency in spring.

It should be noted that spinach contains more oxalic acid, which hinders the body's absorption of calcium. Therefore, when eating spinach, you should first blanch it with boiling water and then fry it. Spinach should not be mixed with foods containing more calcium, such as tofu, for example, spinach boiled tofu, because oxalic acid reacts with calcium to produce calcium oxalate, which will affect people's renal function and form crystals to stay in the urinary tract, causing stones.

3. Soybean sprouts supplement vitamins

In spring, people are easy to lack vitamin B2 and vitamin C, and some people will have oral erosion and oral inflammation, commonly known as "rotten mouth". In view of this symptom, you should eat more soybean sprouts.

Soybean contains trypsin inhibitor and more phytic acid, which affects the absorption and utilization of nutrients. During the germination of soybean, trypsin inhibitor was mostly destroyed, and protein contained in soybean was decomposed into soluble peptides and amino acids, which not only increased the freshness of bean sprouts, but also increased the utilization rate of protein in bean sprouts by at least 10% compared with soybean. Soybean sprouts also contain an interferon inducer, which can induce interferon and interfere with virus metabolism. People are more prone to viral colds and other miscellaneous diseases in spring. Therefore, eating soybean sprouts in spring can also enhance the body's ability to resist viral infection.