Eight yoga classes can make you sweat, practice deep breathing and speed up the heart rhythm (promote blood circulation), and massage and stimulate the excretory organs through twisted and curved postures. Regular practice of yoga has a great detoxification effect.

2, enhance physical strength and flexibility

Ashtanga yoga posture is a body movement refined through thousands of years of practice experience, which can strengthen and stretch the connective tissue of limbs. Whether your body is soft or stiff, weak or strong, yoga can improve your body and mind and your health at the same time.

3. Make you refreshed

Because every movement of Yoga in Tang Poetry is coherent and in harmony with people's breathing, we can experience the magic of meditation in exercise. The order of the whole posture has been carefully designed, which can recuperate the body and mind and make people feel refreshed.

4. Let you act and be calm.

Practitioners can also achieve a balance between strength and flexibility and improve cardiovascular function. By calming the spirit, adjusting the breath, and eliminating the distractions in the heart, we can achieve inner peace. Open and restrained, dynamic and calm.

5. Get you out of sub-health

Eight yoga can not only make body lines look better, but also regulate endocrine and help you get rid of sub-health state.

Step 6 lose weight

After practicing Eight Yoga regularly, you won't feel particularly hungry and choose healthier food. From the overall healthy life, yoga can help metabolism and reduce the idea of eating a big meal.

7. shape; appearance

Eight yoga can keep posture balance. Yogis believe that many diseases of human body, such as cervical spondylosis and lumbar spondylosis, are caused by incorrect posture and disorder. Through practice, every facet joint, spine, muscle, ligament and blood vessel can be in good condition.