Many people have the habit of getting up early to exercise, so how to exercise to achieve the best exercise effect? How to exercise is scientific? Next, I will tell you how to do morning exercises when you lose weight, so as to help you get rid of excess fat quickly and achieve the goal of losing weight as soon as possible.

Step 1

Exercise early in the morning to lose weight and provide oxygen "target =" _ blank "> Aerobic exercise is the best way to lose weight by burning fat. It can activate the function of burning fat in the morning, so that the extra heat of the day is consumed immediately, and the increase of fat is reduced without accumulation. Do morning aerobic exercise three times a week, jogging and walking for more than 30 minutes 1 time. On weekdays, Dick goes out 30 minutes earlier, reducing the number of trips by bus or subway to increase the walking time. In addition, cycling or swimming on weekends is also a good way to lose weight by aerobic exercise! Anaerobic exercise In addition to aerobic exercise that burns fat, don't forget anaerobic exercise that also requires muscle exercise! It is best to do muscle stretching 10- 15 minutes before aerobic exercise. The combination of the two can improve the effect of exercise to lose weight. Here are two sets of simple weight-loss exercises: 1, upper body weight-loss exercises, whole body straightening, landing with toes and palms, upper body pulling the body to do push-ups, or upper body sit-ups at 45 degrees, prone, backward and so on. , these can * * * muscles, exercise deep muscles! 2, the lower body weight loss exercises put your hands on the back of the chair, your legs are separated, your knees are bent forward, and your body is squatting. Then stand on tiptoe up and down, or swing your legs back and forth. You can also lose weight by sitting in a chair. Bend your knees forward, lift one leg forward and keep your posture. Knees together, using the inner thigh muscles to exert force and clamp inward. Stand up, naturally hang down your arms, do a half squat with your hips sinking, and stand up. A day's work lies in the morning. For you to lose weight, getting up late is definitely a no-no! Not only lose the chance to lose weight, but also make your body worse and worse. Now I'll tell you the principle of losing weight in the morning, so that you can lose weight at the starting line!

Second step

Relax in the morning and relax in your heart. The autonomic nervous system consists of sympathetic and parasympathetic nerves. When the sympathetic nerve is in the dominant position, the heartbeat will accelerate, making people in an excited state; On the contrary, when the parasympathetic nerve is dominant, the heartbeat is slow, and our mood is calm and relaxed at this time. In the morning, you may wish to apply yoga abdominal breathing to relax your whole body, body and mind, eliminate stress and regulate autonomic nerves. How to get up early in the morning to face the challenges of the day? You might as well use the aroma of aromatherapy to soothe your nerves and relieve the pressure of the whole person. Whether you are working or studying, straightening or exercising, you need to face it easily. In addition, drink some warm black tea, the aroma in the tea can also calm the mood, and at the same time * * * blood circulation. A day's work lies in the morning. For you to lose weight, getting up late is definitely a no-no! Not only lose the chance to lose weight, but also make your body worse and worse. Now I'll tell you the principle of losing weight in the morning, so that you can lose weight at the starting line!

Third step

Detoxification in the morning accelerates metabolism. Get up early in the morning 10- 15 minutes, take a warm bath, activate the whole body cells, promote blood circulation, and maintain the mental state all day. At the same time, fatigue substances are also an old waste in the body. Using the morning shower to crush and eliminate them will definitely make you slimmer! Lymphatic lymph * * * * is the simplest way to lose weight. It can be easily done anytime and anywhere without any physical exertion. It can also eliminate body edema and promote metabolism. Recombinant intestinal environment In our defecation, 75% are toxins in the body. Constipation not only leads to the disorder of substance secretion in the body, but also causes edema, skin problems, even low back pain and low mental state. Therefore, from the morning, we should eat more dietary fiber, do more exercise, work and rest regularly, and grasp the good opportunity to detoxify in the morning!

Fourth step

Eat protein, vitamins and minerals in the morning and lose weight in the morning. When you get up in the morning, your body's functions are in a state of awakening. At this time, we need to replenish various nutrients for your body and activate your functions. Mushrooms are not only rich in dietary fiber, but also can activate the immune system and fight cancer. Morning is a good time to detoxify. Yogurt can increase the beneficial bacteria in the intestine and make your detoxification smoother. Vegetables and fruits are foods rich in cellulose, which can not only increase satiety, but also have a good effect on eliminating constipation. In addition, fish and low-fat meat are the best sources to supplement protein and provide adequate nutrition for one day. Adhere to the principle of full breakfast. The gastrointestinal function has just begun in the early morning. At this time, if you eat too much food, it will not only produce excess calories, but also accumulate in the body, which will bring a burden to the stomach. Under the premise of maintaining a balanced nutrition, losing weight to 8 points, prolonging chewing time and being full are good for both the body and the brain!