Is it suitable to eat protein powder in the fat-reducing stage? What do you recommend? Besides, what's the difference between eating egg white and eating egg white? Which is better? Thank you.
Eating egg white is the same as eating protein powder, but the protein content of protein powder is higher, which is more convenient than egg white. If there is no egg white, the same is true. As for eating protein powder during fat reduction, there is no problem. Protein is the main component of muscle, and muscle will be lost more or less in the process of reducing fat. Taking protein powder after aerobic exercise can replenish protein in time and prevent muscle loss as much as possible.