Millet (yellow) contains 355.0 kilocalories, 77.7 grams of carbohydrates, 3.0 grams of fat, 8.9 grams of protein and 4.6 grams of cellulose per100g. Millet (yellow) has an average calorie, so it needs to be eaten in moderation during weight loss. People with average fat content and high cholesterol need to eat moderately. Generally speaking, millet (yellow) is a common grain and is often used to cook porridge. It is high in potassium, phosphorus and magnesium, and extremely low in sodium, and contains vitamin A and carotene. It is recommended to eat as coarse grains with flour and rice during weight loss.