Yoga beauties beautify your knees. As a sport, yoga can have a good effect on the knees by practicing yoga, but many people don't know how to practice it. The following article introduces the beauty of yoga in detail, hoping to help women who want to know about yoga to beautify their knees.
Yoga beautifies your knees 1 knee stretching
Function: Flexible knee joint and enhance leg strength. Heat the muscles around the knee to maintain the strength and flexibility of the ligament. Action: Sit up straight. Stretch your legs forward. Lift your right leg at a 45-degree angle, put your hands behind your right knee, inhale and stretch your knee; Exhale and bend your knees and pull them towards your chest. Stretch and bend 8 times with breathing. Relax and switch legs. Say it again.
Knee tuck
Function: Emphasize the balance strength of knee joint and thigh muscles, and reduce knee joint injury. Action: Stand. Shift the center of gravity to the left leg. Inhale and lift your right knee with both hands; Exhale, pull the right knee to the abdomen and squeeze. Inhale and stretch, exhale and squeeze for 6 times, and stay for 3 ~ 6 breaths when pulling to the abdomen for the seventh time. Just relax。 Change your left leg. Say it again.
Magic chair style
Function: Promote blood circulation around the knee joint and help stretch the muscles of thigh and calf. Action: Stand. Legs together. Inhale, put your hands on your head, keep your back stretched, exhale, and kneel down. It feels like sitting in a chair, keeping balance and breathing evenly for 3 ~ 6 times. Inhale, lift your body, exhale, and put down your hands. Just relax。 Repeat 3 times.
Practice time:
Get up in the morning.
(2) Before any exercise.
Do knee exercises as soon as possible?
On the contrary. The knee joint is very fragile. Knee exercises should be slow and gentle, and don't overstretch. Attention should also be paid to the protection of the knee joint in daily life. For example, the knee joint should not be too tight when standing, and the knee joint should be consciously active when sitting for a long time or standing.
Yoga beauties beautify your knees. There are many acupoints around the knees to make the stomach and blood circulation comfortable and smooth. Among them, Yinlingquan, Xuehai and Knee Pass are acupuncture points that have a direct maintenance effect on your knees. Regular pressing can keep your knees flexible and healthy, especially when you walk!
This action can strengthen the knee joint, beautify the knees and legs, promote blood circulation throughout the body, improve physical fitness, increase physical strength, prevent hip sagging or lower body obesity, and prevent chills.
1, land on your knees, put your hands shoulder-width apart on the front floor and take a deep breath.
2. Inhale, arch your back upward, and retract your right knee toward your head, and try to retract your head toward your right knee. Exhale, stay for a few seconds, and take a deep breath.
3. Inhale, pull your right foot back, straighten it, relax your waist and sink, raise your head as high as possible, stay for a few seconds, and take a deep breath.
4, restore, change feet.