& gt& gt& gt Click to enter more exciting? How to stretch the belt with yoga? How to make a yoga mat? A yoga mat is a mat laid under it when practicing yoga. The types of yoga mats are generally divided into TPE foam, PVC foam, EVA, latex mat, CBR mat and so on. Yoga mat has the advantages of uniform surface particles, full bubbles, soft feel, non-toxic, tasteless, non-slip, strong resilience and strong tear resistance, and is an ideal choice for yoga practitioners. In addition, the yoga mat can effectively block the ground cold, has strong grip, and has outstanding resilience, smoothness, anti-skid and human skin affinity. There are two ways to choose cushions: according to personal needs; Or choose by material.
Yoga is suitable for all kinds of people, and there are many kinds of yoga mats to accompany practitioners, but what is the material of yoga mats? The environmentally friendly yoga mat is made of natural materials such as natural latex and hemp. Yoga mats should be soft and elastic and can be divided into TPE and PVC.
Now almost all yoga studios provide yoga mats for practitioners, who can practice directly. This is a very worry-free thing, but I don't know how many strangers' sweat and dander were left on the last batch of the same practitioners who were lying barefoot like you. Has the yoga studio passed the cleaning? Using yoga mats with many people is like lying on someone else's site, strange and uneasy.
If you choose a suitable and satisfactory yoga mat, it is actually very easy.
Matters needing attention in yoga mat The choice of yoga mat should be targeted. Generally, novices can choose a thicker mat, such as 6mm thick and domestic size173x1; If there is a certain foundation, you can choose the thickness of 3.5mm~5mm to about 5mm; It is recommended to buy a cushion of more than1300g (because some manufacturers steal materials cheaply).
Now most classrooms will provide so-called? Public mats? It is a public yoga mat that everyone uses in class. Some teachers even put protective mats in the classroom so that you don't need them in class. Most students use this public mat because they don't want to take it to work and run around in class. However, if you are interested in learning for a while, you'd better use your own mat. On the one hand, it can be cleaned by itself, which is more hygienic. You can also choose a suitable cushion according to your personal situation. There are only two ways to choose a cushion: according to personal needs; Or choose by material. As far as personal needs are concerned, it depends on the form of yoga, because different factions of yoga have different learning focuses and different needs. If you study yoga that focuses on flexibility training and sit on the mat most of the time, the mat will be thicker and softer, and you will be more comfortable to sit on. However, if your yoga is PowerYoga or AshtangaYoga, the mat should not be too hard, and the requirements for non-slip should be higher. Why? Because the mat is too soft, it will be very difficult to stand on it and do many actions (especially the balancing actions such as tree-shaped). And this kind of yoga movement, which will sweat a lot, will slip if there is no mat with better skid resistance. If your movements are not as static as running, nor as sweaty as running, but somewhere in between, what kind of cushion should you use? The answer is? Or choose a thinner one? . Because like a car with a soft suspension system, driving on a mountain road will be like taking a boat, and the thick cushion (more than 5mm) will lose the feeling of contact with the ground. Will there be a lot of action? Distortion? This feeling. In foreign countries, most yoga practitioners love to use thin mats, which is the reason. If you feel uncomfortable with your knees when doing some kneeling movements, you can put a towel under your knees.
How to choose a yoga mat with a thickness of about 6 mm? Too thin mat joints will feel pain when touching the ground, and too thick will affect the stability of standing movements. Generally speaking, it is more appropriate for beginners to choose a 7MM yoga mat. )
Observe the elasticity of the yoga mat. Pinch the yoga mat with your hands. If you feel your fingers are easy to pinch together, it proves that the yoga mat is too soft. Even if the yoga mat is thick, knees and other joints will hurt when they touch the ground. If the yoga mat is too hard, it's not good. Our fragile skin is unacceptable, and it is easy to break and difficult to preserve. Be sure to choose a yoga mat with good elasticity and moderate hardness to match your own practice.
Uniformity of yoga mat. Lay the yoga mat flat and observe its foaming uniformity. If the foam on the surface of the floor mat is uneven, it is easy to be damaged during use. If the foamed convex part is damaged, it cannot be repaired.
Moderate weight. Because you need to carry a yoga mat with you in many cases, try not to choose a too heavy mat to carry with you.
The anti-skid performance of the mat surface, the mat is flat, and the mat is pushed forward with the palm of your hand. If the floor mat slides on the ground or hands slide on the surface of the floor mat, it means that the anti-skid performance of the floor mat is not very good. It may cause unnecessary injuries during practice, so such mats should be used with caution.
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