Source: Southern Metropolis Daily

Slimming stage

August 20th-I have lost 20 pounds in three weeks.

Weighing about 120 lbs.

According to the needs of the plot, Hu Xinger needs to shoot a thin version in Happy Events in Fertile Fields, and she needs to lose weight in a short time.

"In fact, being thin is not difficult for me at all. It's really hard to gain weight. Moreover, I signed a slimming company. As long as I go to the company to do equipment and massage on time, I will also do some aerobic exercises such as aerobics. "

But even if Hu Xinger said it so easily, taboos are still difficult for a person who once indulged her appetite, so she needs to become haggard and carefully calculate calories: "I am very particular about eating. For example, eating something that is not too oily and salty is easy to control your appetite, and you must chew slowly and eat more fruits and vegetables. The same fruit will have relatively less fresh calories. " Like this interview, she looks like a well-planned person. When she learned about the food flow from the waiter, she was already counting calories silently. All the food is required to be cooked as simply as possible to ensure that she can eat naturally. "She is eating well now, and what she said is well-founded, which has influenced me to lose weight," said Tina, an assistant sitting there with a smile.

So in just three weeks, Hu Xinger lost about 20 pounds. After slimming down, the biggest reward for yourself is of course shopping: "As soon as you slim down, you will find a lot of beautiful clothes. I tried 15 minutes and brushed five figures to buy clothes, because I have put up with not buying new clothes for more than three months, and now I want to return them all. "

From thin to fat, and then from fat to thin, Hu Xinger said that in the summer of 2006, she experienced a life that she had never experienced in more than 20 years. It was precisely because of this experience that she changed her attitude: "After this time, I found that fat can also be beautiful, as long as you understand and appreciate yourself."

Huer diet devil menu

You can only drink water, sugar-free tea or black coffee the day before you officially start to lose weight.

The Quaker's name for Sunday

Half a watermelon or cantaloupe is divided into three meals: breakfast, lunch and evening. If you want to replenish water, you can only drink water, sugar-free tea or black coffee.

the next day

You can eat100g stewed lettuce for breakfast and lunch, 70g baked or stewed potatoes for dinner, and a little olive oil or butter.

the third day

Breakfast 100g watermelon.

You can eat100g stewed lettuce for lunch and dinner.

The fourth day

Eat three bananas and two cups of skim milk not exceeding 8 ounces for three meals, and try to drink clean water.

Fifth day

Eat three fresh tomatoes for breakfast and dinner.

Eat 10-20 ounces of steak for lunch (you can change to stewed chicken or fish, remember to peel the chicken), and drink at least 6-8 glasses of water to eliminate uric acid in the body.

sixth day

You can eat 50 ounces of steak and lettuce stew all day.

Seventh day

You can eat 100g stewed lettuce for breakfast.

You can have half a bowl of brown rice and a glass of sugar-free juice for lunch.

You can eat half a bowl of brown rice and 50g stewed lettuce for dinner.

(This menu is arranged for one week and can be recycled. )