Many women get fatter and fatter with the growth of the fetus after pregnancy. In addition to paying attention to nutrition during pregnancy, you will be overweight. Another point is that they are worried that frequent activities will affect the fetus for physical or other reasons and deliberately reduce the amount of activity. However, the overweight of pregnant women will accelerate the growth of the fetus, bring difficulties to production, and cause health problems such as gestational diabetes due to excessive weight growth. So how do women control their weight during pregnancy?

1. Changing the diet structure and reducing the intake of high-calorie and hot-fat foods, such as potato chips, cakes and greasy or greasy foods, will not only affect the weight, but also be harmful to the health of the fetus.

2. Exercise properly when physical conditions permit. Although pregnant women are not suitable for strenuous exercise or activities that require high physical strength, such as playing badminton, running and basketball. They can walk slowly and have a certain exercise effect by walking. With the increase of months, the activity time should be adjusted appropriately.

3, the whole pregnancy weight should be compared and tested, and controlled within a reasonable range. For example, pregnant women who are thin before pregnancy gain an average of about 0.46 kg per week, and pregnant women with a large weight base before pregnancy should be controlled at about 0.37 kg per week. Therefore, the weight before pregnancy should be paid more attention to and controlled during pregnancy.

How to adjust diet during pregnancy?

1, the diet during pregnancy should be comprehensive. Don't be picky about food or just pursue high nutrition and high protein, but only choose meat instead of raw materials. Some refuse dairy products, and some only eat eggs and chicken. This will lead to a single nutrition, so that the fetus and itself can not absorb comprehensive nutrition. After a long time, there will be nutritional imbalance and unhealthy nutrition, which will affect the development of the fetus.

2, the diet during pregnancy should be reasonable, don't be unrestrained, some pregnant women will worry about insufficient nutrition or bad children, and choose to eat without restraint, thinking that as long as they eat more good children, they will be healthy, which will only cause the burden on their bodies, especially don't choose various supplements at will, which will affect the normal operation of body functions and bring serious consequences.

3, pregnant women's diet should not be too fine, except for contraindications during pregnancy, should be too fine, only eat refined white powder or refined white rice, refuse coarse grains, which may cause vitamin deficiency.