What to eat to lose weight faster?
High quality carbohydrates:
1 corn (don't eat alone for a long time)
2. Sweet potato (the best cooking can be matched with milk control)
3. Taro (cooked and eaten)
4. Potatoes (cooked and fried)
5. peas (can be paired with diced corn, carrots and chicken breast)
6. Mung beans (mung beans with rice 1:2 for porridge or cooking)
7. Millet (cook millet porridge or bibimbap with slow fire to nourish the stomach)
8. Oats (buy raw oatmeal with fruits, grains, nuts and milk, with balanced nutrition.
Low calorie vegetables: 1. Mushrooms, 2. White radish, 3. Asparagus, 4. Bitter gourd, 5. Tomatoes, six. Spinach, 7 Celery, 8. Cucumber.
Low calorie meat and eggs: 1. Chicken breast, 2. Beef, 3. Shrimp, 4. Fish, 5. Eggs, six Sugar-free yogurt.
Low calorie fruit: 1. Apple, 2. Cherry, 3. Pears, 4. Grapefruit, 5. Fish, 6. Lemon, 7. Orange, 8. Pitaya
Universal formula for losing weight
Breakfast 7:00-9:00, carbohydrates, vitamins, 1 eggs, milk/soybean milk,
Dry meal11:00-12: 30, carbohydrate, protein, dietary fiber.
Dinner 17:00- 19:00, dietary fiber, protein, dietary fiber.
Carbohydrates: oats, purple potato, corn, pumpkin, yam, potato, taro.
Protein: Chicken breast, beef, eggs, shrimp, skim milk.
Dietary fiber: wax gourd, bitter gourd, eggplant, cucumber, broccoli.
Vitamins: banana, orange, lemon grapefruit, strawberry.
Universal formula for losing weight
At 7:00, drink 250ml of water to detoxify and remove freckles; at 8:30, drink 300ml of water to replenish moisture and refresh; at kloc-0/1:00, drink 300ml of water to lose weight; at kloc-0/3: 00, drink 250ml of water to promote digestion; at kloc-0/5: 0, drink 300ml of water to replenish moisture and refresh moisture; at kloc-0/7.
The most effective way to lose weight is to lose weight quickly.
8 glasses of water a day, riding in the air for 5 minutes, 50 leg lifts/group 3, 20 scissor legs/group 3, 20 cross jumps/group 3, 10 minute skipping, 20 squats/group 2; Weight loss ideas: don't add meals in the middle of the night!