Step 1: Lie on your back, with your hands together and your fingers parallel, push from the bottom pair of ribs to the lower abdomen, then push your fingers and palms in turn, and then do 12 group.
Step 2: Put your hands on the abdomen and push from one side of the abdomen to the other at the same time, back and forth 12 group. Hands together, fingers parallel, reverse massage abdomen 12 turn, then forward massage 12 turn.
2 Knead the waist and abdomen fat and thin the abdomen step 1: Hold your hands on both sides of your waist and abdomen, and lift the abdomen fat up forcibly for 5 seconds, and repeat 5- 10 times. The lifting range is appropriate to avoid severe pain.
Step 1: Keep your palms close to both sides of your waist and abdomen, and rub fat in the front and back direction of your body to help your abdomen move and consume fat. Knead for 10 minute until the waist and abdomen skin feel hot.
3 acupoint massage There are many acupoints in the abdomen of thin abdomen. Pressing abdominal acupoints frequently can effectively promote metabolism, eliminate abdominal fat and cultivate a charming waist. Let's see which acupoints have the effect of thin belly.
Location of Daheng point: 4 inches beside navel.
Massage this point can relieve constipation, clear the oil in the intestine, lose weight, eliminate waist and abdomen fat and reduce blood lipid.
Massage method: press both hands and fingers at the same time and massage in circles 100 times.
Tianshu point position: three fingers wide on the left and right sides of navel.
Massage this acupoint can regulate the stomach, not only stop diarrhea, but also relieve constipation. Massage for 10 minutes every day is helpful to clear the accumulated feces in the intestine and easily drive away the accumulated fat in the abdomen.
Massage method: Knead Tianshu point 50~ 100 times with both hands, and repeat it counterclockwise and clockwise respectively.
Location of water outlet: about one finger wide on navel.
Regular massage of this acupoint can promote excretion function, improve water metabolism and prevent constipation and abdominal distension.
Massage method: bend the index finger of the right hand, and press the water point 10 minute with the knuckles of the second diet, and the strength is appropriate to make the skin slightly warm.
Location of Daju point: from navel to 3/4 point with three fingers wide.
Massage Daju point 10 minute every day can promote gastrointestinal peristalsis and help solve the problem of abdominal distension and constipation.
Massage method: Hold your hands on both sides of your waist and abdomen, push your thumb forward, and press on the big giant point, so that your wrist is stable at four o'clock. Then turn your thumb clockwise and press Daju point 10 minute.
Location of Qihai point: one and a half inches below the navel in the middle of the abdomen.
Massage on Qihai point can improve the symptoms of indigestion and constipation.
Massage technique: the index finger and middle finger are close together, and the Qihai point is massaged in circles with a certain intensity.