Why does postpartum chest become bigger?
Because postpartum estrogen secretion is more, it will lead to the secondary development of the chest, so the chest will become bigger than before. This situation is relatively normal, and some pregnant mothers may also get bigger because of the baby's sucking.
How to thin chest after delivery
1, self-made ice cubes to stimulate the chest: put self-made ice cubes or ice packs on the chest for about 20 minutes, without direct contact with the skin, and separate them with a pad cloth. Then cold compress twice a day, and you can see the effect in almost a week.
2, salt massage thin chest: massage from the middle to both sides with salt water every night. You can see the effect of thin chest in almost a month.
3, fresh-keeping bag wrapped in chest: wrap the fresh-keeping bag on your chest, then jog for about 20 minutes every day to make your body sweat, and then jump rope a little, which can reduce the fat in your chest by almost half in almost three months. If you cooperate with other sports, it may also have the effect of shaping your chest shape and improving muscle tightness.
How to prevent sagging breasts
1, timely prevent sagging breasts;
2. Choose underwear and recommend straight underwear without rims;
3. Many people don't like to wear underwear when exercising. In fact, this practice is wrong. It is better to say that the chest is small, and the chest must wear underwear, otherwise it will easily cause sagging;
Most of us don't like wearing underwear when we sleep. In fact, wearing underwear when we sleep has a good effect on the sagging and expansion of breasts.
5. If you want to prevent sagging breasts through exercise and fitness, running is not recommended, and you can do some push-ups.
Postpartum chest care method
1. Chest washing: When taking a bath after childbirth, you can wash your breasts with a shower head, preferably alternating hot and cold, which will help the expansion of chest skin and promote blood circulation in the chest.
2, maintain hygiene: some pregnant mothers have strong sebum secretion, so nipples often have dirt. At this time, if it is difficult to clean, you can wipe the nipple with vegetable oil first, and then rinse it with water.
3, regular check: pregnant mothers must do regular check-ups, and it will also help to treat in time after problems occur.
The above is a summary of how to thin chest and nursing methods after delivery. In addition, pregnant mothers can also cooperate with chest exercises and some good living and eating habits, which can play a better role in chest shaping. However, pregnant mothers who have just given birth are not advised to exercise in a hurry because they are too weak to cause unnecessary trouble.