1. Want to keep fit and keep weight: make Pu 'er tea every day instead of all drinks, use tea instead of soup, use tea instead of water, and prohibit other drinks and other diets, all of which are normal.

2. Want to lose weight: In addition to the above, make another cup for the night and drink it on an empty stomach in the morning. This method can lose weight quickly.

3. If you don't want to absorb too much calories in entertainment or other dinners, drink Pu 'er tea with meals. If it is inconvenient outside, please drink it as soon as possible after meals, preferably not more than two hours, the sooner the better; If you drink tea in a teahouse, you'd better use Pu 'er tea.

I just used the second one to reduce it. I persisted for two months and lost seven pounds!

I hope it is useful to you, and I wish you health and beauty!