Zhang Chengyu looked at the swollen face and swollen limbs in the mirror, obviously not fat but bloated? The Japanese holistic teacher thinks that edema may be because the kidneys are too tired! A simple waist twisting action can help the kidneys drain water and improve annoying edema! Kidney fatigue makes the body "accumulate water", and simply twisting the waist helps to eliminate edema. Kantaro Hamada, president of Hamada General Hospital, said that in hot weather, water and old wastes in the human body are easily excreted with sweat and urine, but in other seasons when it is not easy to sweat, most of them can only be excreted through urine, which leads to excessive burden on the kidneys responsible for regulating water, easy fatigue, and decreased drainage function, leading to edema. Yasutaro Hamada believes that twisting the waist can make the kidneys "twist" water, which helps to discharge excess water and improve the blood flow of the kidneys. At the same time, Chinese medicine believes that kidney-related problems such as frequent urination, menopausal discomfort, flushing, dark circles and hard of hearing may also be improved. Lin Si Yang Jie, a Japanese acupuncturist and acupuncturist, also said that the weakening of kidney function may not only lead to edema and accumulation of old wastes, but also make it difficult for oxygen and nutrients to reach the whole body smoothly because of poor blood circulation, which may lead to fatigue and cold hands and feet. By twisting and stretching, the kidney can not only help the body to discharge excess water smoothly, but also improve blood circulation. Yasutaro Hamada once had a patient in his forties. After twisting the waist 1 month, not only the edema improved, but also the lower body became firm and the face became better. Another 50-year-old patient suffered from edema and low back pain. After 2 ~ 3 months of continuous treatment, the edema improved, the body became soft and the low back pain improved. Zhang Chengyu looked at the swollen face and swollen limbs in the mirror, obviously not fat but bloated? The Japanese holistic teacher thinks that edema may be because the kidneys are too tired! A simple waist twisting action can help the kidneys drain water and improve annoying edema! Kidney fatigue makes the body "accumulate water", and simply twisting the waist helps to eliminate edema. Kantaro Hamada, president of Hamada General Hospital, said that in hot weather, water and old wastes in the human body are easily excreted with sweat and urine, but in other seasons when it is not easy to sweat, most of them can only be excreted through urine, which leads to excessive burden on the kidneys responsible for regulating water, easy fatigue, and decreased drainage function, leading to edema. Yasutaro Hamada believes that twisting the waist can make the kidneys "twist" water, which helps to discharge excess water and improve the blood flow of the kidneys. At the same time, Chinese medicine believes that kidney-related problems such as frequent urination, menopausal discomfort, flushing, dark circles and hard of hearing may also be improved. Lin Si Yang Jie, a Japanese acupuncturist and acupuncturist, also said that the weakening of kidney function may not only lead to edema and accumulation of old wastes, but also make it difficult for oxygen and nutrients to reach the whole body smoothly because of poor blood circulation, which may lead to fatigue and cold hands and feet. By twisting and stretching, the kidney can not only help the body to discharge excess water smoothly, but also improve blood circulation. Yasutaro Hamada once had a patient in his forties. After twisting the waist 1 month, not only the edema improved, but also the lower body became firm and the face became better. Another 50-year-old patient suffered from edema and low back pain. After 2 ~ 3 months of continuous treatment, the edema improved, the body became soft and the low back pain improved. Improve kidney fatigue and eliminate edema. Sit in a chair, twist your waist, slowly twist your body to the left, hold your posture for 3 seconds after the end, then turn right and repeat the exercise, doing 10 times. If the waist is stiff and it is difficult to twist backwards, you can also hold the skin of the side abdomen with both hands and bend it left and right 10 times.