We often say that Yang is nourished in spring and summer and Yin is nourished in autumn and winter. Pay attention to the balance of yin and yang in autumn, especially at the turn of summer and autumn. First of all, you can eat more nourishing food. Such as Sydney, tremella, lotus seeds and water chestnut. Be careful not to eat cold fruits such as watermelons in autumn, which is easy to cause physical weakness, thus making your hands and feet cold in winter. Adjust your body Yin Qi first, so that you won't get sick easily in winter.

Secondly, you can soak your feet before going to bed at night. If your hands and feet are cold in winter and your feet are still cold when you sleep at night, you can start soaking your feet in the early autumn. You can soak your feet in that small wooden bucket for about 20 to 30 minutes before going to bed, and your body will sweat slightly. You can also buy some foot-soaking medicine bags in pharmacies, which can promote blood circulation and remove blood stasis, expel moisture from the body, and effectively prevent cold hands and feet in winter.

Third, increase or decrease clothes regularly, and don't increase or decrease clothes excessively. The weather changes greatly in autumn, and the temperature difference between day and night is relatively large, sometimes it is cold and sometimes it is hot. If the weather gets cold, you will start to add clothes and take off your clothes as soon as it gets hot, so it is easy to catch a cold when it is cold and hot. Moreover, as the old saying goes, spring is chilly, and you don't need to add so many clothes in autumn, so you can adapt to the cold air in advance and effectively prevent colds in winter.

Fourth, you can start proper exercise in autumn. It is very cold in winter. If you don't start exercising in autumn, it's easy to feel uncomfortable if you move a little in winter, and even sprain your ankle and hurt your joints. If you start exercising in autumn, you can protect your joints from injury in winter.