The first one would be better If you only eat apples, your nutrition will not keep up, which will affect your health. Therefore, eat nutritious food in the morning.

Five apples add up to quite a lot of heat. So we need to add some light exercise on this basis.

Because it is similar to dieting, large-scale sports can't stand it.

Therefore, some light exercise should be added during this period, such as walking and climbing stairs.

Stick to it and you will lose weight.