Preparation materials: 50g of rice, sweet potato 120g, water 1000g.

1, ingredients: rice, sweet potato.

2, sweet potato peeled and washed.

3 cut into small squares.

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4. Put the sweet potato and Taomi into the barrel of the soymilk machine, and add 1000 ml of water.

5. Connect the soymilk machine to the power supply and put the machine head in the bucket.

6. Select the rice paste button to start the soymilk machine to start working.

7. The soymilk machine is chattering and the rice paste is ready. Unplug the power plug and take out the nose.

8. Pour the rice paste into a bowl and serve.

Extended data

Sweet potato contains chlorogenic acid, which can dilute pigmentation and beauty beauty, and contains mucin, which can soften blood vessels, maintain heart function and prevent cancer. Sweet potato has the function of beauty beauty, because mucin contained in sweet potato can keep the elasticity of blood vessel wall and prevent arteriosclerosis. In addition, chlorogenic acid in sweet potato can inhibit the production of melanin and prevent the appearance of freckles and senile plaques. In addition, eating sweet potato helps to lose weight, because the dietary fiber in sweet potato helps to excrete fat and some sugar in food, which are the culprit of human obesity. In addition, eating sweet potatoes is beneficial to the health of the heart, because sweet potatoes are warm and rich in potassium, folic acid, VC and B6, which is beneficial to the prevention of cardiovascular and cerebrovascular diseases. Potassium is beneficial to the balance of human cells and electrolytes, maintaining blood pressure and heart function, and eating sweet potatoes also has the effect of preventing cancer.