1. If you have enough time and energy and don't feel tired the next day after training, it's ok to train every day. Of course, losing weight can be faster.
2. If you are tired the next day after training, or you can't do it every day, you can swim for two days and take a day off, or you can swim for one day and take a day off.
In short, the most important thing in swimming is persistence. It doesn't matter if you do less at first. Cultivate regular and persistent exercise habits. Don't change your plan at will. It is most important not to fish for three days and dry the net for two days.
How long does it take to lose weight by swimming for a day? Swimming for more than 30 minutes every day is generally recommended for 45-60 minutes.
During exercise, the body is powered by sugar, protein and fat. After swimming for 30 minutes, the proportion of fat energy supply reached the highest. At this time, we must continue to exercise to achieve the best weight loss effect. But if you exercise for too long, you will consume too much protein, leading to muscle loss. Therefore, the time for swimming to lose weight is generally recommended to be 45-60 minutes a day.
What kind of swimming stroke can lose weight best? There are freestyle, breaststroke, butterfly and backstroke. Speaking of which stroke can lose weight best, of course, it is the most strenuous stroke that consumes the most calories and can lose weight the most-and this is the butterfly stroke. But it is also the most tiring. If you can swim for the same time, then choose butterfly stroke, which naturally can lose weight the most. Among them, backstroke is the most labor-saving, but swimming fast will also consume a lot of calories.
Is swimming effective for losing weight? Swimming is similar to other aerobic exercises such as running.
Losing weight requires consuming calories. From this point of view, swimming is no different from running. Generally speaking, eating more calories means greater intensity or amount of exercise. If swimming in water needs to overcome more resistance and consume more calories, it means that he will be more tired and last shorter than other aerobic exercises such as running. And there is no evidence that swimming is more difficult than other aerobic exercises such as running. Therefore, the effect of swimming to lose weight can be said to be the same as other aerobic exercises such as running.