Hehe, the specific method is this: a tomato (about 200 grams) has only 30 calories, which is equivalent to about one-eighth of the calories of a bowl of white rice.

-Eat only tomatoes for lunch and dinner, and the rest of dinner can be eaten as usual, but of course it is mainly light and low-calorie food.

-Once a month for a week.

-Effect: It can reduce 5- 10 pounds (about 2-5 kilograms).

-Hardness: ☆☆ (maximum five capsules ☆)

It's hard to persist, but it's easy to rebound, hehe.