-Eat only tomatoes for lunch and dinner, and the rest of dinner can be eaten as usual, but of course it is mainly light and low-calorie food.
-Once a month for a week.
-Effect: It can reduce 5- 10 pounds (about 2-5 kilograms).
-Hardness: ☆☆ (maximum five capsules ☆)
It's hard to persist, but it's easy to rebound, hehe.