A few months after delivery, the stomach goes down 1. Control your diet. During lactation, many pregnant women will replenish milk for their babies. Many people will choose to eat some greasy foods rich in oil and protein, which is very unfavorable for reducing their stomachs after childbirth. At this time, it is good to eat some nutritious foods that can nourish yin and strengthen yang. You must pay attention to your diet, eat less every meal, but make sure you are not hungry.
2. Do yoga. Yoga is a meaningful exercise, which can not only effectively reduce stomach, but also cultivate one's self-cultivation, and also cultivate one's temperament. It is very important to achieve good shaping effect. After giving birth to a baby, in order to avoid putting too much energy on the child, you must have your own time and spend some time on yourself.
3. We may all have heard of the situation that the abdomen immediately tightens and flattens after delivery. Although it is possible, it rarely happens. For most women, it usually takes several months for the stomach to slowly return to its normal size, and sometimes even after giving birth, the stomach does not return to its normal size at all.
4. Under normal circumstances, expectant mothers will gradually appear the midline of pregnancy in the middle and late stages of pregnancy, and will gradually disappear from 6 months after delivery to 1 year.
What should I do if my crotch widens after delivery? 1. Many women will slowly return to their original appearance after giving birth, but how long it will take is uncertain. As long as the husband doesn't dislike it, mother Bao doesn't have to worry too much and will recover slowly.
2. Accelerate the exercise to restore the original appearance. Mom Bao can do yoga at home every day to get back in shape. You can also go to the gym to consult those fitness instructors, and those with better economic conditions can ask personal trainers for help. After this exercise, you may be more beautiful and feminine than before giving birth to a baby!
3. It can be said that it is normal for women to widen the hip bone after delivery, because during pregnancy, in order to make the baby give birth smoothly, the pregnant woman's body will secrete hormones, which will make the muscles and joints near Pangu more relaxed. This is normal and inevitable, especially when women are about to give birth in the third trimester, because the fetus will enter the pelvis in the third trimester, which will bring more pressure to the pelvis.