Technology: boiling
Taste: salty and delicious
Category: slimming, regulating qi, clearing away heat and toxic materials, regulating hypertension, regulating liver, regulating diuresis, regulating constipation, regulating cancer prevention, and regulating recipes for the elderly.
Ingredients: 200 grams of green pepper and 520 grams of fungus.
Seasoning: 3 grams of ginger, 3 grams of salt and 5 grams of peanut oil.
manufacturing process
1. Take the tender part of water chestnut (Auricularia auricula), wash it and cut it short.
2. Put it in boiling water, add 1 tbsp of oil and cook until cooked, and pick up the dripping water.
3. Put down the green pepper, add seasoning and stir fry for a while.
4. Add vegetarian soup and bring to a boil.
Edible method
Breakfast | Chinese food | dinner | snacks
Health tips
Clearing intestine heat, containing crude fiber, promoting qi circulation and eliminating food stagnation.
Dietary nutrition
1. Green pepper: The fruit of green pepper is rich in nutrition, and the content of vitamin C is higher than that of eggplant and tomato. Among them, spicy capsaicin can stimulate appetite and help digestion, and contains antioxidant vitamins and trace elements, which can enhance people's physical strength and relieve fatigue caused by work and life pressure. It is also rich in vitamin K, which can prevent and treat scurvy, and has an auxiliary treatment effect on gingival bleeding, anemia and vascular fragility. Its unique taste and capsaicin can stimulate the secretion of saliva and gastric juice, stimulate appetite, help digestion, promote intestinal peristalsis and prevent constipation.
2. Auricularia auricula: Auricularia auricula is extremely rich in nutrients, especially calcium, iron and other elements, especially vitamin A, vitamin C and vitamin B, and has low calories and fat, and has the effects of lowering blood pressure, benefiting the liver, clearing away heat and cooling blood, diuresis and preventing constipation. It is very suitable for the elderly. Auricularia auricula contains high calcium content and extremely low oxalic acid content, which is the best economic dish for calcium supplementation. At the same time, the leaves of auricularia auricula are rich in mucus, which has a good effect on cancer prevention.