Dinner: 200ml milk.

Lunch: vegetable 100g, fruit 50g, starchy food 50g.

Dinner: vegetable 100g, fruit 50g, protein food 50g.

② The next day

Breakfast: 200 ml of soybean milk and 2 pieces of bread (50 g).

Lunch: vegetable 100g, fruit 50-80g, starchy food 50g, protein food 50g.

Dinner: vegetable 100g, fruit 50-80g, protein food 50-75g.

③ The third day

Breakfast: soybean milk 100 ~ 150ml, 50g eggs.

Lunch: vegetables 100 ~ 150g, fruits 100g, protein food 50g and starch food 50 ~ 80g.

Dinner: vegetable 100 ~ 150g, fruit 100g, egg food 50g, starch food 50 ~ 70g.

(3) Low-calorie diet package

① Breakfast: 28 grams of steamed bread and 300 grams of salted soybean milk (including 245 grams of soybean milk, 50 grams of eggs and 5 grams of sesame oil). )

Wherein, the weight is 328g. Protein 16g, fat 13g, sugar 15g. Eating at 7 am is the best.

② Lunch: 250g of fire porridge, steamed crucian carp (90g is 3 portions), cold tofu flower (including tofu 100g, chrysanthemum 100g, sesame oil 5g) and grapes 75g.

Wherein, the weight is 560 grams. Protein16g, fat15g, sugar 25g, preferably at noon 12.

③ Dinner: three fresh noodles (including dried noodles 25g, oysters 30g, cuttlefish 25g, shrimps 30g, Chinese cabbage 100g, sesame oil 5g) and carambola 200g.

In which: weight 4 15g, protein 16g, fat 15g and sugar 25g. It is best to eat at 5 pm.

Nutritional components of this set meal: protein 48g, fat 43g, sugar 65g, total calories 1200 calories.