Three meals a day, breakfast is the most important, because it has a great influence on the stomach. Many people are always in a hurry to get up in the morning and rush to school and work. They often neglect breakfast. There's nothing wrong with missing a meal. It will pass after a while. Why not eat more at noon? This is a very wrong idea. If you don't eat breakfast, your stomach will be unbearable. Damage to your stomach will affect the absorption of food, and it will be easy to get fat after a long time! But every morning, time is pressing. What if you don't have time to do it? Today, I will share with you several delicious and nutritious fast food breakfasts, which can be prepared in two or three minutes. Simple and convenient, don't spend too much energy!

1, omelet

Add water to flour, stir it into paste, then beat in 2 eggs, stir well, add some salt, sprinkle with chopped green onion, open the pan, put a layer of oil on the bottom of the pan, preheat the oil temperature, pour it in with a small torch paste, spread it out, fry until both sides are golden, and sprinkle with black sesame seeds. When eating, you can wrap some pickles or shredded cucumber, brush with your favorite sauce, and take a bite while it's hot. The smell of gluten and eggs came to my face, tender and particularly satisfying, and my mood became better all day!

2. Toast sandwich

Prepare a packet of toast, a can of lunch meat, tomatoes and lettuce. After getting up in the morning, brush the toast with egg liquid and fry it in a pot until golden on both sides. Then slice the lunch meat and tomatoes, wash the lettuce and put it on the fried toast. Delicious sandwiches are ready!

3. Milk oatmeal

Prepare a packet of ready-to-eat oatmeal and pure milk, put the pure milk in a pot, cook it over medium heat until it boils slightly, then pour the milk into a bowl filled with oatmeal, stir it evenly, and soak it for 2 minutes before eating. Milk oatmeal with rich milk flavor and comprehensive nutrition is ready!

You can also add raisins, banana slices, strawberries, nuts and other rich taste, increase nutrition, fresh and delicious health, do not worry about getting fat!

4, laver egg flower wonton

Prepare a pack of quick-frozen wonton, boil a pot of hot water, pour in, sprinkle chopped green onion, egg liquid and seaweed when it is almost cooked, add some salt to taste, and serve in 2 minutes! Eat wonton while it is hot, and you can also drink a bowl of seaweed and egg soup, which is delicious and warm. Really satisfied!

5. Banana rolls

Prepare a banana, four pieces of toast, an egg and some white sesame seeds. Peel the banana and cut it in half. Cut the skin off the sides of the bread, and then break the eggs. The banana segments are rolled up with slices of bread, then wrapped in egg liquid and dipped in white sesame seeds. Pour the vegetable oil into the pot and heat it to 50% heat. Put the rolled banana roll in the oil pan, fry until golden brown, and take it out. You can eat it when it is cold. Take a bite while it's hot. The outside is tender and the inside is crisp and fragrant. The more you eat, the more addictive you become. You can also pour a little condensed milk outside, which will taste sweeter ~

6.toast pizza

Prepare 2 slices of toast, tomato sauce, pizza grass, bacon slices, diced green peppers, and cooked sweet corn. Spread a layer of tomato sauce on the toast slices, sprinkle with pizza grass, and then sprinkle with ingredients, and then put them in the preheated oven, 180 degrees 10 minutes.