Losing weight is not simply reducing energy intake, but improving and optimizing energy intake. As the saying goes, three-point training, seven-point eating and intake of excellent nutrients can make weight loss get twice the result with half the effort. Milk is rich in vitamin D, protein and calcium, which is a good helper to reduce fat. It is advisable to consume 300 ~ 500 grams of milk every day. If you consume 300g of milk, you'd better choose full-fat milk, and 500g can choose low-fat or skim milk.
In fact, because of the popularity of skim milk, people think that drinking skim milk will definitely not make you fat. So everyone thinks that reducing fat must stay away from whole milk. Actually, it's not like this. The energy and fat in whole milk and skim milk are similar, and the contents of vitamins A, D and E in skim milk are much less than those in whole milk. Generally, you can choose milk for dinner at 10 and 3 pm, so that you won't be too hungry for dinner, or you can buy it in bags and boxes, which makes no difference.