Refers to the stimulation methods such as acupressure or acupuncture or moxibustion, burning, roasting, scraping, etc. on the acupoints where the human meridians run. The most commonly used treatment method is meridian massage, which is a massage method called yang kneading and sliding pressing, and pressing acupoints with fingers at the same time, which can create a beauty effect that ordinary beauty methods can not achieve. For example, rough facial skin or black spots, freckles, small wrinkles, acne or oily skin are all caused by unstable lung surface, weak temper and kidney water that cannot nourish the skin. If these zang-fu organs and meridians can be massaged and stimulated, their functions can be enhanced, so that they can return to normal and enter a vigorous state. As the saying goes, "healthy qi is flourishing, although it is both harsh", it is also said that "internal and external luster" means this.
In fact, almost all skin problems of the head, face and body can be eliminated by meridian massage, because meridian beauty is to fundamentally solve the beauty problem by using this method of returning from the outside to the viscera and reaching the muscle surface from the outside of the viscera.
Meridian beauty method
1, lung meridian: make your skin no longer dry.
From the depression of the scapula, connecting the line along the inner side of the arm and ending at the inner end of the thumb, it is the human lung meridian. "Lung governs fur", and at the same time, ensure at least 65,438+500 ml of water intake every day, so that water can flow to the dermis through the lung meridian, and your skin will no longer be dry!
2, bladder meridian: let you have a good memory.
The bladder meridian starts at Baihui point on the top of the head, extends to the back and buttocks, and ends at the heel. Generally speaking, Chinese medicine believes that the really effective position of bladder meridian starts from the waist, so you only need to pat the lower body.
Beating the bladder meridian often can improve the quality of blood supply to the brain, stimulate the activity of brain nerve cells and improve memory! The running time of bladder meridian is from the afternoon of 15 to the afternoon of 17. At this time, tapping can effectively reduce "afternoon fatigue" and make you extra energetic!
3, Sanjiaojing: Let your immunity improve.
The triple energizer meridian begins with the growth of crow's feet in the corner of the eye and ends between the ring fingers. The triple energizer meridian is the commander-in-chief of human health function, which can make the viscera and organs cooperate smoothly and keep pace. Some Chinese doctors even equate it with the lymphatic system, which shows that its function is extraordinary. Frequently beating the triple energizer meridian can improve your immunity and prevent you from getting sick again and again! The triple energizer meridian is from 2 1: 00 to 23: 00. I suggest you drink as little water as possible before playing. The triple energizer meridian is also in charge of water and liquid movement. Too much water and liquid deposition in the body will make the eyelids swell the next morning!
4, pericardium sutra: let you eat fat.
Starting from Tianchi point, one inch outside the nipple and reaching the tip of the middle finger, the meridian health preservation is called pericardium meridian. The pericardium meridian begins at the periphery of the heart. The pericardium in traditional Chinese medicine is a thin film outside the heart. When foreign pathogens invade, the pericardium blocks in front of the heart and plays a certain protective role.
Beating the pericardium meridian often can not only improve the heart function, make your breathing and blood flow more powerful, but also reduce fat to some extent. The running time of pericardium meridian is 19-2 1 at night. If you beat the pericardium meridian after a meal, the cholesterol accumulated in the blood can be excreted smoothly and the metabolic rate of food fat in the body can be accelerated. Even if you eat a lot, don't worry about getting fat!
5, small intestine meridian: with slender arms
The small intestine starts from the mysterious point half an inch inside the corner of the eye, passes through the cheek and neck, passes through the arm, and ends at the little fingertip. The function of the small intestine is digestion and absorption. If its function is weakened, the arm will appear loose meat.
If you want to have slender arms, you need to knead the small intestine meridians frequently. The specific method is very simple. Put your hands up, hold the inside of your arm with your fingers, and feel a little pain. If you do this often, the muscle blood flow near the small intestine will be smooth, so you can wear a halter top with confidence and show your good figure!
6, stomach meridian: let the face be white and red.
The stomach meridian starts under the clavicle, runs along the breast, passes through the abdomen, reaches the front of the leg and ends between the fourth toe. The blood supply of the face mainly depends on the stomach meridian, and the luster of the face and the elasticity of the skin are all related to the blood supply of the stomach meridian.
If wrinkles suddenly appear on the face, it is likely to be caused by insufficient qi and blood in the stomach channel. The best time to beat the stomach meridian is from 7 am to 9 am. If you keep playing, you will find your face is white and red. Even if you stay up late, you won't look too haggard!
7, bravery: make your hair black and bright.
The gallbladder starts at the midpoint of the hip, slides down the thigh and ends at the bottom of the ankle. When bile secretion is insufficient, the human body can't effectively decompose the oil in food, and the hair will look oily, especially in summer.
Therefore, it is suggested that you beat the gallbladder meridian hard every day, 200 times on the left and right sides, to improve the bile secretion speed and make your hair healthy and black. In addition, tapping the gallbladder can also help the thighs to discharge the fat accumulated outside, so that you can wear short skirts with confidence!