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How to make a diet and make a diet by yourself?
Steamed clams with wine

Method for steaming clams with wine

Ingredients: 600g of clams, 200g of rice wine, 2 dried red peppers, 6g of garlic cloves, 20g of butter 15g, scallion, 2 tsps of light soy sauce.

Practice: 1) Pick up the bought clams that spit sand, rub with both hands to remove the dirt on the surface, rinse with clear water several times, and then drain.

2) Tear the dried red pepper from the middle and squeeze out the seeds inside.

3) Flatten garlic cloves with the back of a knife. 4) Wash the shallots and cut them into small pieces.

5) After the pot is hot, add dried red pepper and garlic and stir fry over low heat. Add clams.

6) Pour the wine, cover it and simmer.

7) After the clam shell is boiled, open the lid, add butter and soy sauce and mix well.

8) Sprinkle in shallots and serve.

Garlic and broccoli

Garlic and broccoli method

Ingredients: broccoli 300g, oil, salt, garlic, chicken essence, starch.

Practice: 1) Prepare broccoli and garlic.

2) Wash broccoli and break small flowers. 3) Chop garlic for later use.

4) Pour water into the pot to boil, and add a small amount of salt and a few drops of oil.

5) Blanch broccoli in boiling water for one minute.

6) directly scoop in cold water, shower and drain.

7) Pour the oil into the wok, heat the oil to 70% heat, add the minced garlic and stir-fry until fragrant.

8) Pour the blanched broccoli and stir well.

9) Add salt and chicken essence. 10) finally hook it into a thin pocket.

Carassius auratus and radish soup

Practice of shredded radish and crucian carp soup

Ingredients: 2 crucian carp, 500g shredded radish, appropriate amount of oil, salt, sugar, coriander 15g, ginger 10g.

Practice: 1) Treat crucian carp 2) Wash coriander and ginger and slice ginger.

3) shred the white radish. 4) Heat the pan, put the oil in and fry the fish.

5) Fry one side, turn the other side, and fry another piece of roe.

6) Then pour in a proper amount of boiled water, and be careful that it must be boiled water, otherwise the soup will not be milky white for a while.

7) When the soup is milky white, add shredded radish to continue cooking.

8) When the shredded radish becomes soft, add a proper amount of salt and a little pepper to taste.

Fried lettuce with oyster sauce

Practice of lettuce in oyster sauce

Ingredients: lettuce 1, cooking oil, oyster sauce, garlic 1, dried pepper 1, a little sugar, a little chicken essence.

Practice: 1) Prepare the required materials. 2) Break the lettuce and wash it.

3) Wash and chop garlic and dried peppers. 4) Add sugar, chicken essence and water into oyster sauce and mix well.

5) Add water to the pot to boil. 6) Blanch the lettuce in the pot.

7) After blanching until cooked, pick up the dish. 8) Start the oil pan again and heat the oil.

9) Add garlic and pepper and stir-fry. 10) and then pour in the prepared oyster sauce.

1 1) Cook it. 12) finally, pour oyster sauce on lettuce and serve.

Vegetable bean curd soup

The practice of green vegetable and tofu soup

Ingredients: 200 grams of green vegetables, 200 grams of tofu, sesame oil, salt, boiled shrimp soup and Flammulina velutipes.

Practice: 1) Remove all the cooked salted shrimps and use the soup for later use.

2) Clean vegetables, tofu and Flammulina velutipes.

3) Cut the tofu into small pieces and put it in the shrimp soup pot for two minutes.

4) Add small vegetables. 5) Finally, add Flammulina velutipes.

6) Small green vegetables and Flammulina velutipes are easy to cook, and the soup is cooked.

Chopped onion custard

The method of egg soup with chopped green onion

Ingredients: 3 eggs, 50g chives, appropriate amount of soy sauce and salt.

Practice: 1) Prepare materials 2) Wash and chop shallots.

3) Beat the eggs into the bowl. 4) Beat evenly with an egg beater.

5) According to the egg liquid: water, add 1: 1- 1: 2 cold boiled water. Note that if it exceeds 1:2, the water will overflow.

6) Add chopped green onion, add a little salt and stir well.

7) Let stand for about 10 minute. 8) put it into an electric pressure cooker.

9) After steam SAIC 10 minutes, the power supply can be cut off.

10) can be taken out after the pressure of the pressure cooker is reduced.

Fried Shrimp with Asparagus Food Xia Tian Recipe Daquan

Fried shrimp with asparagus

Ingredients: 250g of fresh asparagus, 350g of cooked pomfret, proper amount of oil, salt, 2g of sugar, 5ml of cooking wine, proper amount of starch, proper amount of water starch and proper amount of pepper.

Practice: 1) Prepare all ingredients.

2) Remove the old roots of asparagus and cut into small pieces, and shell the prawns.

3) Boil the water in the pot, add a little salt and blanch the asparagus.

4) Add shrimps, blanch and drain.

5) Add cooking wine, salt, pepper and starch to the shrimps and marinate for a while.

6) Stir-fry shallots and ginger in a wok.

7) Pour in the shrimps, stir fry for a while, and remove them for later use.

8) Then add asparagus and stir fry. 9) add salt. 10) with sugar.

1 1) Then pour the shrimps together and stir fry.

12) Pour in water starch, thicken evenly, and turn off the heat.

Braised Flammulina velutipes

Practice of boiling Flammulina velutipes

Ingredients: Flammulina velutipes 300g, oil, salt, soy sauce, sugar, dried pepper.

Practice: 1) Flammulina velutipes cut off the roots at the back.

2) Tear into small flowers and wash them with water.

3) Boil the water in the pot, pour the Flammulina velutipes into the pot and stew for 2 minutes.

4) Take out the blanched Flammulina velutipes and rinse it twice with cold boiled water.

5) put it on a plate. 6) Take a bowl and add some salt.

7) Add a little sugar. 8) Drop a proper amount of soy sauce.

9) Stir the seasoning evenly in the bowl and pour it into the Flammulina velutipes.

10) Cut the dried peppers and sprinkle them on the Flammulina velutipes.

1 1) Heat in a pan, pour in oil, turn off the heat after heating and smoking, and pour it on Flammulina velutipes.

Spicy lotus root slices

Method for making spicy lotus root slices

Ingredients: lotus root 1, oil, salt, bean paste 1 spoon, pepper, dried pepper, onion, ginger and garlic.

Practice: 1) Prepare materials 2) Handle materials well.

3) Boil the water in the pot and cook the lotus root slices for one minute.

4) Heat oil in a pan 5) Stir-fry pepper and dried shredded pepper.

6) Add a spoonful of Pixian bean paste.

7) Stir-fry the red oil and add the onion, ginger and garlic.

8) Pour in the drained lotus root slices and serve.

Stewed tofu with tomato

Method for making stewed tofu with tomato

Ingredients: tomato 1 piece, tofu 500g, green beans 40g, oil, salt, tomato sauce 30g, sugar 1g, water starch, oyster sauce 15g.

Practice: 1) Prepare all ingredients.

2) Cook the green beans for 3 minutes until they are too cold.

3) Stir-fry tomatoes and peel them.

4) Cut the tofu into small pieces and soak it in light salt water for 10 minute.

5) Pour the oil into the wok and saute the chopped green onion. Add tomatoes and ketchup and stir-fry until juice.

6) Add green beans and continue to stir fry. 7) Add salt and sugar.

8) Then pour in tofu and add a little water to stew for 5 minutes.

9) Add oyster sauce to taste. 10) drenched with water starch. 1 1) Turn off the heat when the soup is thick.

Korean pineapple pumpkin porridge

Practice of Korean pineapple pumpkin porridge

Ingredients: pumpkin 350g, pineapple 50g, glutinous rice flour15g, raisin10g, dried longan10g, and crystal sugar 20g.

Practice: 1) Prepare all ingredients.

2) Cut the pineapple into small pieces and wash the raisins and dried longan.

3) Soak raisins in clear water for later use. 4) Add water to glutinous rice flour and prepare it for use.

5) Peel and cut the pumpkin, and wrap it with plastic wrap. 6) put it in a microwave oven and heat it for 2-3 minutes.

7) Take it out and put it into a blender to make it into velvet. 8) Boil the water in the pot and add pumpkin puree to boil.

9) Add raisins and dried longan. 10) after boiling, add glutinous rice paste and stir until it becomes thick.

1 1) and then add rock sugar to continue. 12) Dissolve rock sugar and add pineapple. 13) Switch on the fire.