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If you don't eat fruit for a year, will your body collapse?
If you don't eat fruit for a year, will your body collapse?

According to what you said, didn't all the poor children in ancient times collapse?

Long-term eating only staple food and vegetables, not fruit, will not have much impact on the body, but may lack some trace elements, so if possible, you should eat fruit.

Generally speaking, fruit has the following characteristics: (1) rich juice; (2) It contains more soluble sugars, many of which also contain volatile aromatic substances; (3) Eat raw at ordinary times; (4) You can eat three meals independently.

nutritive value

1. Fruits that lower blood pressure: hawthorn, watermelon, pear and pineapple.

2. Among all kinds of vitamins, folic acid is related to the formation of DNA. In the early stage of pregnancy, folic acid is very important for cell reproduction and repair, which contributes to the good development of embryonic nervous system and prevents anemia in pregnant women. Fruits containing folic acid: apples, bananas, mangoes, pawpaw and kiwifruit.

3. Anti-aging: Among the common fruits, kiwifruit is considered to be the most perfect fruit, which is rich in vitamins C, A, E, folic acid, potassium, magnesium, dietary fiber and other trace elements, but the calorie is very low. All these make kiwifruit inject vitality into modern urbanites with fast working pace and nervous. In addition, the amino acids contained in kiwifruit can help the human body to produce hormones and slow down aging.

4. Slimming: Some fruits are rich in dietary fiber, which is a carbohydrate that cannot be digested by the small intestine. In the colon, fiber can provide nutrition for the intestinal cavity, which helps to promote the body's metabolism and suppress appetite.

5, skin care: the face of the human body is exposed every day, damaged by harmful substances in the air and irradiated by ultraviolet rays, and even capillaries contract, sebaceous gland secretion decreases, and the skin becomes dry and dehydrated. Fruit is rich in antioxidant vitamin E and trace elements, which can nourish the skin, and the cosmetic effect is not comparable to that of ordinary cosmetics. If you smoke or get fat, it also means that your adipose tissue lacks these important components.

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