When I exercise a lot, I may be hungry for cells. I don't control my diet at night. On May 2, 2020, I was 170cm tall and weighed 82KG, and lost weight in three months 16kg. I used some weight-loss products of Chinese medicine for external use, but I don't drink or exercise much. During the first 30 days of slimming, I paid great attention and lost 65,400 Jin. Just after two days of control, I went to drink, especially after a lot of exercise, the cells were even hungrier. I often drink 32 ounces of white wine, 380ML of beer, 10 bottles, and swing back and forth for a long time at around 70KG, so I used soy sauce to lose weight, and finally controlled it at around 66KG in July, and developed some good eating habits in three months. Makes me realize that I don't feel bloated when I sleep. Drinking every day during the Chinese New Year is a bit high. I'm fine now. Although I accompany my children to eat big meals, drink and get together with friends every weekend, my weight is basically controlled at around 70KG. Spring is coming. I ride a short-distance high-intensity bike at least once a week and once a weekend, and the distance is about 100 km. But I gained a few kilograms when I came back to drink, and it will take another week to adjust [I want to be quiet]. Now the weather is hot, which is a good season to regulate your metabolism. While I plan to exercise, I will control my diet a little at night and return to about 65KG. In short, control your weight and always be on the road.

You can't eat too much rice and noodles to lose weight. You should reduce the amount of staple food, eat low-fat food and cooperate with exercise to be effective.

Wine is a tiger on the road to losing weight. When running, the amount of drinking increases and the liver deteriorates. If you don't believe me, stop drinking for a month and keep running [Rose].

Losing weight is not achieved overnight.

First of all, mind your mouth, don't raise your fist and shout the slogan of losing weight during the day, and find some buddies to eat seaweed at night. As a result, losing weight is getting fatter and fatter. At the same time, we should appropriately reduce the intake of carbohydrates and eat more fruits and vegetables to fill our stomachs.

The second is to open your legs. To lose weight through a combination of diet and exercise, in which the daily long-distance momentum is greater than the intake of carbohydrates, only in this way can we gradually lose weight.

Third, we must ensure exercise time. Keep a certain amount of exercise time every day, rain or wind. Fishing for three days and drying the net for two days, losing weight is empty talk.

The best way to lose weight is self-discipline, and the most effective means is persistence.

Wine provides too much energy!

Alcohol is a high carbohydrate and fat converter. If you don't give up drinking, especially drinking white wine three times a week, no matter how you exercise or control your diet, you won't lose weight well. If you don't control your drinking, you may continue to gain weight. Modern research shows that carbohydrates are the main culprit of obesity, not meat and protein. Controlling carbohydrate intake, eating more vegetables, and taking a certain amount of fat and protein properly can all reduce weight. At present, the popular ketogenic diet basically does not eat carbohydrates, but mainly eats meat fat, protein and vegetables. After more than ten days, the body produces ketone, and the weight loss effect is very obvious. But there is a lot of talk about ketogenic diet to lose weight. Some scientists think it is harmful to health, while others think it is good for health. They all use a lot of experimental data to prove their point of view. There is no conclusion that the public is right and the woman is right. So I think it's better to be careful for health, and don't try it easily. According to my weight-loss experience, eating less carbohydrates and insisting on not drinking alcohol, of course, does not rule out drinking alcohol once a month or so, plus insisting on exercise and not overeating, and the weight-loss effect is also very good.

Hold on! My weight 160 kg, 3-5 km every morning. I don't eat Chinese food, and my weight hasn't changed for three months. After three months, I lost 1 kg every day, about 15 days, and then stabilized. After a week, I began to lose weight 1 kg every day for a week, stopped losing weight, resumed normal diet, and kept exercising, and lost weight. Individual differences, combined with their own reality, reasonable planning, do a good job in physical management!

Drink less wine.

Is the food hard to drink?

Add one large glass at a time until you throw up.