It's best to drink chicken soup, the kind cooked at home, and you can put some medlar and wild ginseng (available in Chinese medicine pharmacies). Try to live on soft food every day. You can cook some millet porridge with boiled eggs and add some brown sugar when you eat it.

It is best to take some antibiotics after abortion to avoid secondary infection. Also eat motherwort, granules and pills, mainly to drain blood. You can drink some Ejiao oral liquid. You can also eat stewed eggs with red dates. Beauty beauty, replenish blood. Take it twice a day. Remember that there are 20 red dates and two eggs in the prescription.

Eat more blood-enriching and warm-up foods, appropriately increase nutritious things, drink red dates and ginger syrup, and exchange brown sugar for sugar. Don't eat cold things, such as ice cream and cold drinks. It's best to eat less fruit. Others just can't touch cold water. After the abortion, your body is still very weak. You should rest more and keep warm. Better stay in bed.

Introduce recipes to you.

Diet adjustment should pay attention to the following points:

1. Within half a month after induced abortion, protein should provide 1.5 ~ 2g per kilogram of body weight. So you can eat more chicken, lean pork, eggs, milk, beans and bean products.

2. Because of weak body, it is often easy to sweat, so it is advisable to replenish water several times. There are many water-soluble vitamins in sweat, especially vitamin C, vitamin B 1 and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This is also beneficial to prevent constipation.

3. On the basis of normal diet, limit fat appropriately. The fat was controlled at about 80 grams per day within one week after operation. People with menstrual disorders should avoid irritating foods, such as pepper, wine, vinegar, pepper, ginger, etc. These foods will stimulate organ congestion and increase menstrual flow. Cold food such as crabs, snails and mussels should also be avoided.

Some doctors suggest taking 3-5 pairs of biochemical soup (six yuan for angelica, half for roasted licorice, four yuan for Sichuan cuisine, one yuan for peach kernel, one yuan for black ginger and two yuan for Eucommia ulmoides). ).

Here are some recipes:

1. Soybean milk and rice porridge: 2 bowls of soybean milk, 50 grams of rice, and appropriate amount of sugar. Wash the rice, cook the rice into porridge with soybean milk, and add sugar after cooking. Take it on an empty stomach every morning. Has effect in regulating spleen and stomach, clear heat and moistening dryness. It is suitable for aftercare of asthenia after induced abortion.

2. Egg and jujube soup: 2 eggs, jujube 10, and appropriate amount of brown sugar. Boil the water in the pot, then pour in the eggs and lie down and cook. Then boil the red dates and brown sugar in water and simmer for 20 minutes. Has that effect of invigorating middle energizer, benefiting qi and nourishing blood. It is suitable for the aftercare of anemia and deficiency of qi and blood after illness and postpartum.

3. Shenqi hen: old hen 1 hen, codonopsis pilosula 50g, astragalus membranaceus 50g, yam 50g, jujube 50g, and appropriate amount of yellow wine. Soak the slaughtered hen with yellow wine, and put the other four ingredients around the chicken, steam them in water and take them several times. Has that effect of benefiting qi and enrich blood. Suitable for post-abortion care.

4. Carp in fish can promote uterine contraction.

Physical trauma is always accompanied by psychological changes. For a long time before and after induced abortion, women will become a little self-pitying and neurotic. Either you don't care enough about getting care, or you are worried that it will affect your health in the future. Abnormal anxiety is very tormenting. Proper diet may untie the knot and restore happiness and self-confidence.

From the nutritional point of view, vitamin B 1, vitamin B6, nicotinic acid, vitamin C, potassium, iron and calcium in the diet are essential elements to fight against negative emotions, while chocolate, cheese, apples, bananas, day lilies, hard fruits (peanuts, walnuts, pine nuts, etc. ), dairy products, etc. It's food to keep a peaceful mood.

Sexual life is forbidden: some people have a long postpartum hemorrhage, some people have a short postpartum hemorrhage, and some people sometimes bleed. In either case, sexual life is forbidden before menstruation. Because the cervical orifice is in a relaxed state during induced abortion, the role of preventing bacteria from entering the uterine cavity is weakened. During sexual life, bacteria hidden in male foreskin and bacteria in female vulva, vagina and cervix can take the opportunity to infect uterine cavity; At the same time, the blood sinus is open after the embryonic tissue is peeled off, which is easy to be infected by bacteria.