Chinese medicine believes that "the back is yang and the abdomen is yin", and the back is the largest passage of the human body, and the sun is being considered. At the same time, the spine supporting the whole back, called "keel", is not straight and can induce various diseases. It can be seen that the back is a very important part of the human body and can support the back of the body.

There are two very important meridians, sinus and bladder meridian. Duma is an important meridian of human body. It is closely related to people's mental state. It can reflect a person's spirit, also called yang, a uniform ocean, and the bladder has the function of regulating the internal organs. Stimulating the bladder can exert the sixth yang. In addition, the spine is the "pillar" that supports the whole trunk of the body. There are many nerve tissues inside the spine. If the spine is not strong enough, and there are bends, hunchbacks and intervertebral discs, it is not only easy to lose balance in the body, but also easy to induce more chronic diseases, leading to disability and even life-threatening.

If you want to live longer, lift your back and teach you how to return.

In daily life, in addition to the warmth of the back, you can also stimulate the meridians of the back through massage and moxibustion to promote blood circulation in the back, which will accumulate cold and dampness and expel toxins. As a yang, the shares return, and finally achieve the role of supporting the yang.

Push back. Hands from the big vertebra to the lumbosacral part, repeat for 5 to 10 minutes to absorb heat and sweat.

2. a little. The bladder has five internal organs corresponding to corresponding acupoints, such as Xinshu, Guli, Spleen, Sha Fei and Shenshu. Rub them. main points

3. Pierre. Hands along the spine, rubbing the skin with osmotic force, rubbing forward, and holding the pillow with the tail. Repeat 5 to 10 times. Transformation, this method is suitable for adults and children, can regulate viscera, dredge qi, strengthen spleen and stomach.

4. moxibustion. Take Dazhui, column, life span, waist, etc. If you feel trouble, it will have a good effect in the sun.

5. Practice "tiger hunting". The tiger shows two movements of the tiger and the tiger: put your hands in the shape of Tiger Claw, and then press it, this is the tiger; On the basis of completing this action, hold empty fists in both hands, follow the above-mentioned sides of the body, form an arc, and finally reach the shoulder, form a tiger shape, bend your legs and squat down until your knees are mastered by both hands.