Drinking milk without eating can really help you lose weight. The principle of this way of losing weight is actually dieting, but drinking milk without eating for a long time can easily lead to malnutrition, so it is not recommended to lose weight in this way for a long time.

How much do you lose weight by drinking milk for a month? If you only drink milk and don't eat, you can lose about 10 kg a month, but this way of losing weight is also very easy to rebound.

Drinking only milk is actually a way of dieting to lose weight. Most people have always had a misconception that milk will get fat. In fact, this kind of cognition is wrong. It is impossible to gain weight by drinking milk for a long time, even if it is whole milk. Not only does it not make people fat, but it has the effect of losing weight.

What should I pay attention to when drinking milk to lose weight? 1. Losing weight by not eating and drinking milk is not recommended. In fact, milk is helpful for digestion. If you don't eat or drink milk for a long time, it will do great harm to your stomach. There is no food in the stomach, only milk will go wrong.

2, the human body needs a lot of nutrients, just drinking milk is not enough, but if you want to keep fit, it is not enough to solve it only by diet, plus moderate exercise is better.