1. Insomnia, irritability and forgetfulness: Eat more foods rich in calcium and phosphorus. Calcium-rich such as soybeans, milk, fresh oranges and oysters; Rich in phosphorus, such as spinach, chestnuts, grapes, chicken, potatoes and eggs.
2. When nerves are sensitive: people who are nervous are suitable for eating steamed fish. But add some green leafy vegetables, because vegetables have a calming effect. Before eating, you can lie down and rest, relax your nervous mood, or drink a little wine to help your stomach peristalsis.
3. Thin: Thin people are suitable for eating stewed fish. You'd better take a nap before eating. People are used to sleeping after meals, which is not correct.
Habits should be changed, sleep for a while before meals, because people will feel more and more uncomfortable after eating and sleeping.
4. Exhausted: You can chew some peanuts, almonds, cashews, walnuts and other dried fruits in your mouth, which has a magical effect on restoring physical fitness, because they are rich in protein, B vitamins, calcium and iron, and vegetable fats, but they do not contain cholesterol. In addition, clam soup, shredded green peppers, cold dishes, sesame seeds, strawberries and other foods are rich in protein, with moderate calories, which can protect and strengthen the liver. You might as well eat more.
5. When your eyes are tired: Your eyes are always tired when you are facing the computer all day in the office. You can eat an eel for lunch, because eel is rich in vitamin A necessary for human body. In addition, eating fried pork liver with leeks also has this effect.
6. When the brain is tired: nuts, namely peanuts, melon seeds, walnuts, pine nuts, hazelnuts, etc. It has a good effect on strengthening the brain and enhancing memory. Nuts are often called "brain-nourishing" food because they are rich in linoleic acid, an essential fatty acid for human body, and contain no cholesterol. In addition, nuts also contain special brain-nourishing substances, such as lecithin and choline, so for mental workers, their nutritional and nourishing effects are incomparable to other foods.
7. when the pressure is too high: vitamin c has the function of balancing psychological pressure. When under strong psychological pressure, the body will consume 8 times more vitamin C than usual, so it is necessary to consume as many foods rich in vitamin C as possible, such as fried flowers, Chinese cabbage, spinach, sesame seeds and fruits. People with high work pressure will have better effect if they take vitamin C tablets.
8. When you have a bad temper: Calcium has a calming effect. Dairy products such as milk, lactic acid, cheese and dried fish are extremely rich in calcium, which helps to eliminate internal heat. Radish is suitable for activating qi and stomach, and has the effect of clearing heat and resolving phlegm for those who are depressed by qi and get angry and produce phlegm. It's best to eat raw or make radish soup. Beer can stimulate appetite and change anger, and drinking it in moderation will be beneficial.
9. When forgetting: When forgetting, you are anticlimactic and careless, you should supplement vitamin C and vitamin A, increase the number of fruits and vegetables in your diet, and eat less acidic foods such as meat. Foods rich in vitamin C and A include pepper, dried fish, dried bamboo shoots, stir-fried carrots, milk, red dates, snails and Chinese cabbage.
Source: China Health
References:
Source: China Health