Hello friend, according to your question, it should be exercise to lose weight, cycling, that is, stovepipe or thin belly. Doing push-ups and hula hoops can effectively reduce the weight on your stomach.

There is also running, which can regulate the whole body and is also a good way to lose weight. Take 50 deep breaths before going to bed. When walking, consciously tuck in your abdomen, hold your head high, and your abdomen will be firm.