Girls, right Children like to eat snacks, but this is also one of the reasons for gaining weight. I suggest you eat less or try not to eat snacks, especially before going to bed, or don't sit or lie down after dinner. It is easy to gain meat and eat less sugary and greasy food. Moderate exercise is also needed. In my opinion, running is the most effective way to lose weight. No matter where you want to lose weight, as long as you run more, you can not only lose weight, but also grow taller. I suggest you do sit-ups for the sake of belly meat. You should know this, and there is the belly. This method is to lie flat on the bed, put your hands behind your head, clamp your legs, and then put your legs on the stage at an angle of 30 degrees to the bed. Be careful not to bend your knees. For you, one minute at a time is enough. Sleeping in front of several groups of stomachs every night, you will feel that the meat in your stomach is obviously reduced within half a month. I hope you lose weight successfully. . .